How many calories in

Wheat, hard red spring

  • 0
  • 5
  • 131

632 calories

Wheat, hard red spring

We recommend to try 1 cup with the whey protein to burn belly fat quickly.

Best diets with Wheat, hard red

Calories from fat: 33 (5% DV)

Protein: 30g (62% DV)

  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 131
  • - Calories: 632
  • - Calories from fat: 33 cal
  • - Protein: 30g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein (good) 30g 62%
Calories 632 cal 37%
Calories from Fat 33 cal 5%
Total Fat 3.7g 6%
Saturated Fat (good) 0.6g 4%
Total Carbohydrate 131g 56%
Sodium (good) 0.004g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 23g 92%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 17IU 0%
Vitamin C 0g 0%
Iron (good) 0.007g 39%
Calcium 0.048g 5%
Top 10 diets with Wheat, hard red



Ways to burn 632 calories:

  • 191 min
  • 72 min
  • 58 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Wheat, hard red spring?
Wheat, hard red spring contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, protein, iron.

What's bad in Wheat, hard red spring?
Nothing. Wheat, hard red contains only good nutrients such as: cholesterol, sugars, sodium, dietary fiber, protein, iron, added sugars, saturated fat.

Can I lose weight with Wheat, hard red spring?
Of course, you can if you eat no more than two serving sizes.

What is 1 serving size?
One serving size of Wheat, hard red spring is one cup.

What is in this product?
Ingredients: wheat.

How many sugar contains in one serving of Wheat, hard red spring?
1 cup contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Wheat, hard red spring?
You can get 37% of your DV from one serving of Wheat, hard red spring.


Wheat, hard red spring is a good source of added sugars, sodium, dietary fiber, iron, cholesterol, sugars, saturated fat, protein. Product has six hundreds thirty two calories (thirty three calories from fat), 30 g of protein, one hundred thirty one grams of carbs and three grams of fat. Be careful — product has a thirty three calories from fat! If you want to burn fat we recommend you check our top 10 shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar products:

Wheat, hard white
Wheat, hard red winter


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