How many calories in

Spinach Nests

  • 0
  • 3.5
  • 127

210 calories

Spinach Nests

Combine two nests dry and a protein to lose weight.

Best diets with Spinach Nests

Calories from fat: 5 (1% DV)

Protein: 6g (12% DV)

  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 127
  • - Calories: 210
  • - Calories from fat: 5 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 2 nests dry

Nutrition per serving DV
Protein 6g 12%
Calories 210 cal 12%
Calories from Fat 5 cal 1%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 43g 18%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars 3g 7%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0.02g 2%
Top 10 diets with Spinach Nests


Durum Wheat Semolina, Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Dehydrated Spinach, Folic Acid.

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

What is inside Spinach Nests?
Ingredients: Durum Wheat Semolina, Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B two), Dehydrated Spinach, Folic Acid.

Any good ingredients are in Spinach Nests?
Spinach Nests contains saturated fat, cholesterol, sodium, added sugars.

Can I burn fat with Spinach Nests?
Yes, you can if you consume no more than seven serving sizes per day.

What is bad in Spinach Nests?
We don't know anything bad about it.

What is one serving size?
Serving size of Spinach Nests is two nests dry.

How many sugar contains in one serving of Spinach Nests?
2 nests dry contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Spinach Nests?
You can get 12% of your DV from one serving of Spinach Nests.


Spinach Nests is a good source of sodium, saturated fat, cholesterol, added sugars. Product has two hundreds ten calories (five calories from fat), six grams of protein, forty three grams of carbs and one g of fat. Be careful — Spinach Nests has a five calories from fat! If you want to burn fat you need to read our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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