How many calories in


  • 0
  • 3.5
  • 112

210 calories


We recommend to try Shells and a whey protein shake to lose weight quickly.

Best diets with Shells

Calories from fat: 10 (2% DV)

Protein: 7g (15% DV)

  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 112
  • - Calories: 210
  • - Calories from fat: 10 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 3/4 cup dry

Nutrition per serving DV
Protein 7g 15%
Calories 210 cal 12%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 41g 17%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0g 0%
Top 10 diets with Shells


Durum semolina, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid.

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

What is one serving size of Shells?
One serving of Shells is three / four cup dry.

What good ingredients are in Shells?
Shells contains saturated fat, cholesterol, sodium, sugars, added sugars.

What's bad in Shells?
Nothing. Shells contains only good nutrients such as: sugars, added sugars, cholesterol, sodium, saturated fat.

Can I lose weight with this product?
Of course, you can if you eat no more than seven servings per day.

What’s this product?
Shells contains: durum semolina, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid.

How many sugar contains in one serving of Shells?
3/4 cup dry contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Shells?
You can get 12% of your DV from one serving of Shells.


Shells is a good source of added sugars, saturated fat, sugars, sodium, cholesterol. It has 210 calories (10 calories from fat), 7 g of protein, 41 grams of carbohydrates and one g of fat. Be careful — product has a ten calories from fat! If you want to lose a few pounds we recommend you check our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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