How many calories in

Lettuce, Romaine / Cos

  • 0
  • 5
  • 170

10 calories

Lettuce, Romaine / Cos

Combine one cup chopped, raw with a protein shake to burn belly fat.

Best diets with Lettuce, Romaine /

Calories from fat: 0 (0% DV)

Protein: 1g (2% DV)

  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 170
  • - Calories: 10
  • - Calories from fat: 0 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 1 cup chopped, raw

Nutrition per serving DV
Protein 1g 2%
Calories 10 cal 1%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Total Carbohydrate 2g 1%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 70IU 1%
Vitamin C (good) 0.01998g 27%
Iron (good) 0.004g 22%
Calcium 0.002g 0%
Top 10 diets with Lettuce, Romaine /



Ways to burn 10 calories:

  • 3 min
  • 1 min
  • 0 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Lettuce, Romaine / Cos?
Yes, you can if you consume no more than nineteen servings.

Any good ingredients are in Lettuce, Romaine / Cos?
Lettuce, Romaine / Cos ingredients: saturated fat, cholesterol, sodium, sugars, added sugars, vitamin C, iron.

What is one serving size?
One serving size of Lettuce, Romaine / Cos is one cup chopped, raw.

What is inside this product?
Lettuce, Romaine / Cos contains: Lettuce

What is bad in Lettuce, Romaine / Cos?
We don't know anything bad about it.

How many sugar contains in one serving of Lettuce, Romaine / Cos?
1 cup chopped, raw contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Lettuce, Romaine / Cos?
You can get 1% of your DV from one serving of Lettuce, Romaine / Cos.


Lettuce, Romaine / Cos is a good source of added sugars, saturated fat, iron, vitamin C, cholesterol, sugars, sodium. Product has ten calories, one grams of protein, two grams of carbs and 0 grams of fat. It has NO calories from fat. If you want to burn fat you need to check our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

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