How many calories in

Medium Shells

  • 0
  • 3.5
  • 148

210 calories

Medium Shells

We recommend to try it with a protein diet to burn fat faster.

Best diets with Medium Shells

Calories from fat: 10 (2% DV)

Protein: 7g (15% DV)

  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 148
  • - Calories: 210
  • - Calories from fat: 10 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 2 oz(s) - 57 g

Nutrition per serving DV
Protein 7g 15%
Calories 210 cal 12%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 42g 18%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Iron 0.0018g 10%
Top 10 diets with Medium Shells


Semolina (Wheat), Durum Flour (Wheat), Niacin, Iron (Ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid.

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

What is in Medium Shells?
Medium Shells contains: Semolina (Wheat), Durum Flour (Wheat), Niacin, Iron (Ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid.

What is one serving size?
Serving size of Medium Shells is two oz(s) - 57 g.

What good ingredients are in Medium Shells?
Medium Shells ingredients: saturated fat, cholesterol, sodium, sugars, added sugars.

Can I lose weight with Medium Shells?
Of course, it's possible if you eat no more than seven serving sizes a day.

What's bad in Medium Shells?
We don't know anything bad about it.

How many sugar contains in one serving of Medium Shells?
2 oz(s) - 57 g contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Medium Shells?
You can get 12% of your DV from one serving of Medium Shells.


Medium Shells is a good source of sugars, added sugars, sodium, saturated fat, cholesterol. Medium Shells has two hundreds ten calories (10 calories from fat), 7 g of protein, forty two g of carbohydrates and one grams of fat. Be careful — Medium Shells has a 10 calories from fat! If you want to lose weight you need to check our top 10 shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar pages:

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Elbow Macaroni


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