How many calories in

Lettuce, Mache

  • 0
  • 5
  • 300

10 calories

Lettuce, Mache

We recommend to try Lettuce, Mache and a protein shake to burn fat faster.

Best diets with Lettuce, Mache

Calories from fat: 0 (0% DV)

Protein: 1g (2% DV)

  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 300
  • - Calories: 10
  • - Calories from fat: 0 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 1 cup chopped, raw

Nutrition per serving DV
Protein 1g 2%
Calories 10 cal 1%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Total Carbohydrate 2g 1%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 70IU 1%
Vitamin C (good) 0.01998g 27%
Iron (good) 0.004g 22%
Calcium 0.002g 0%
Top 10 diets with Lettuce, Mache



Ways to burn 10 calories:

  • 3 min
  • 1 min
  • 0 min
More ways to burn calories faster

F. A. Q.

What is in Lettuce, Mache?
Ingredients list: Lettuce

What is 1 serving ?
One serving of Lettuce, Mache is one cup chopped, raw.

Can I lose weight with this product?
Of course, it's possible if you consume no more than eighteen serving sizes a day.

What's bad in Lettuce, Mache?

What good ingredients are in Lettuce, Mache?
Lettuce, Mache contains saturated fat, cholesterol, sodium, sugars, added sugars, vitamin C, iron.

How many sugar contains in one serving of Lettuce, Mache?
1 cup chopped, raw contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Lettuce, Mache?
You can get 1% of your DV from one serving of Lettuce, Mache.


Lettuce, Mache is a good source of sodium, saturated fat, vitamin C, iron, sugars, added sugars, cholesterol. Product has ten calories, one grams of protein, 2 grams of carbs and zero fat. It has zero calories from fat. If you want to burn fat you need to check our top ten shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar products:

Lettuce, Lollo, Rossa / Coral, Red
Lettuce, Mignonette, Compact, Red-Tinged, Butterhead, Varieties
Lettuce, Lollo, Bionda / Coral, Green


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