How many calories in


  • 0
  • 4
  • 197

209 calories


Combine 2 oz(s) - 57 g and the meal replacement to burn fat faster.

Best diets with Elbow

Calories from fat: 12 (2% DV)

Protein: 5g (10% DV)

  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 197
  • - Calories: 209
  • - Calories from fat: 12 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 2 oz(s) - 57 g

Nutrition per serving DV
Protein 5g 10%
Calories 209 cal 12%
Calories from Fat 12 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 44g 19%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00054g 3%
Calcium 0.01g 1%
Top 10 diets with Elbow


100% Whole Grain Brawn Rice Flour, Golden Milled Flax Seed.

Ways to burn 209 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Elbow?
Of course, it's possible if you consume no more than seven servings a day.

What is inside Elbow?
Elbow contains: 100% Whole Grain Brawn Rice Flour, Golden Milled Flax Seed.

What is one serving size?
Serving size of Elbow is two oz(s) - 57 g.

What good ingredients are in Elbow?
Elbow ingredients: saturated fat, cholesterol, sodium, sugars, added sugars.

What is bad in Elbow?
We don't know anything bad about it. Elbow contains only good ingredients.

How many sugar contains in one serving of Elbow?
Elbow doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Elbow?
You can get 12% of your DV from one serving of Elbow.


Elbow is a good source of sodium, cholesterol, saturated fat, sugars, added sugars. It has 209 calories (12 calories from fat), 5 grams of protein, forty four g of carbs and 1 g of fat. Warning — product has a 12 calories from fat! If you want to lose a few pounds you need to check our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Angel Hair With Golden Milled Flax Seed, Pasta
Penne, Brown Rice Pasta


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