Penne
Calories from fat: 20 (3% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 254
- - Calories: 210
- - Calories from fat: 20 cal
- - Protein: 10g
Nutrition Facts
One Serving size: 2 oz (56g- about 1/7 box)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
10g |
21% |
|
Calories
|
210 cal |
12% |
|
Calories from Fat
|
20 cal |
3% |
|
Total Fat
|
2g |
3% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
38g |
16% |
|
Sodium
(good)
|
0.025g |
1% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
4g |
16% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0027g |
15% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Penne
Ingredients
Semolina, Grain and Legume Flour Blend (Grains and Legumes [Lentils, Chickpeas, Flaxseed, Barley, Spelt, Oats], Egg Whites, Oat Fiber), Durum Flour, Niacin, Iron (Ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid.
F. A. Q.
What is one serving size of Penne?
One serving of Penne is two oz (56g- about one / seven box).
What's bad in Penne?
Nothing.
What’s Penne?
Ingredients: Semolina, Grain and Legume Flour Blend (Grains and Legumes Lentils, Chickpeas, Flaxseed, Barley, Spelt, Oats, Egg Whites, Oat Fiber), Durum Flour, Niacin, Iron (Ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid.
Any good ingredients are in Penne?
Penne contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, protein, iron.
Can I burn fat with this product?
Of course, you can if you consume no more than seven serving sizes per day.
How many sugar contains in one serving of Penne?
2 oz (56g- about 1/7 box) contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Penne?
You can get 12% of your DV from one serving of Penne.
Conclusion:
Penne is a good source of saturated fat, cholesterol, sugars, sodium, added sugars, protein, dietary fiber, iron.
Penne has 210 calories (twenty calories from fat), ten g of protein, thirty eight grams of carbohydrates and two grams of fat. Warning — it has a 20 calories from fat!
If you want to burn fat you need to read our best shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check similar products:
♦ Elbows
♦ Plus, Pasta, 2 Spaghetti/2 Angel Hair 14.5 Oz
♦ Rotini
Comments: