Brown Rice, Black-Eyed Peas and Veggies
Calories from fat: 100 (15% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 560
- - Calories: 290
- - Calories from fat: 100 cal
- - Protein: 11g
Nutrition Facts
One Serving size: 1 bowl
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
11g |
23% |
|
Calories
|
290 cal |
17% |
|
Calories from Fat
|
100 cal |
15% |
|
Total Fat
|
11g |
17% |
|
Saturated Fat
|
1.5g |
9% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
38g |
16% |
|
Sodium
(bad)
|
0.58g |
25% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
8g |
32% |
|
Sugars
|
5g |
12% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
2000IU |
40% |
|
Vitamin C
(good)
|
0.012g |
16% |
|
Iron
(good)
|
0.0027g |
15% |
|
Calcium
|
0.06g |
6% |
Top 10 diets with Brown Rice, Black-Eyed
Ingredients
Organic brown rice, filtered water, organic black-eyed peas, organic broccoli, organic mushrooms, organic carrots, organic onions, organic extra virgin olive oil, organic diced tomatoes, organic tamari (wheat free), organic tomato puree, organic cilantro, organic ginger, sea salt, organic garlic, spices
F. A. Q.
Can I lose weight with Brown Rice, Black-Eyed Peas and Veggies?
Yes, you can if you eat no more than 5 serving sizes a day.
Any good ingredients are in Brown Rice, Black-Eyed Peas and Veggies?
Brown Rice, Black-Eyed Peas and Veggies ingredients: cholesterol, dietary fiber, added sugars, protein, vitamin A, vitamin C, iron.
What is inside Brown Rice, Black-Eyed Peas and Veggies?
Ingredients list: Organic brown rice, filtered water, organic black-eyed peas, organic broccoli, organic mushrooms, organic carrots, organic onions, organic extra virgin olive oil, organic diced tomatoes, organic tamari (wheat free), organic tomato puree, organic cilantro, organic ginger, sea salt, organic garlic, spices
What is one serving of Brown Rice, Black-Eyed Peas and Veggies?
One serving size of Brown Rice, Black-Eyed Peas and Veggies is one bowl.
What is bad in Brown Rice, Black-Eyed Peas and Veggies?
We don't know anything bad about it.
How many sugar contains in one serving of Brown Rice, Black-Eyed Peas and Veggies?
1 bowl contains 5 grams of sugar, it’s 12% of your daily value.
What is the daily value of calories I can get from 1 serving of Brown Rice, Black-Eyed Peas and Veggies?
You can get 17% of your DV from one serving of Brown Rice, Black-Eyed Peas and Veggies.
Conclusion:
Brown Rice, Black-Eyed Peas and Veggies is a good source of added sugars, iron, vitamin C, cholesterol, dietary fiber, vitamin A, protein.
Brown Rice, Black-Eyed Peas and Veggies has 290 calories (100 calories from fat), 11 g of protein, 38 grams of carbohydrates and eleven grams of fat. Warning — product has a 100 calories from fat!
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Also you should check related pages:
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♦ Brown Rice, Whole Grain
♦ Instant Brown Rice
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