Diets in Review
If you’re anything like me, the second it gets cold you want all the blankets, all the creamy soups, all the Netflix on the couch, ALL THE TIME! Who wants to change into tight workout clothes and attempt to bundle … Continue reading
Jim Gaffigan recently recently his second book entitled Food: A Love Story. Gaffigan, if you are unfamiliar with his brand of humor, is a hilarious, honest, satirical comedian. He previously wrote the book Dad is Fat, in which he reels … Continue reading
Athos is creating a workout clothing line, of sorts. Shirts and pants with the core technology sewn (quite literally) right into the fabric. Once you’re up and going, the Athos Gear reads your muscle effort, heart and breathing rates, and sends it all to the Core. Core collects and interprets the data, then sends it on to your smartphone. Within the Athos app, you’ll find actionable insight that helps you exercise correctly, avoid injury, and get the results you’re looking for, faster. Continue reading
** UPDATE: Our 2024 Most Popular Diets List is available It’s time to reveal our 2024 Most Popular Diets List, and this one even threw some surprises our way. It’s the seventh annual publishing of our list that started … Continue reading
Just when I thought my life was over, I found a whole new beginning, maybe your ending is really a brand new start. ~ Justin Recently Justin Wiseman joined the ladies on The View where he finally got to hug Rosie … Continue reading
When it comes to setting weight loss goals, most dieters are unrealistic. Medical experts, concerned with adequate nutrition and physical and psychological health, recommend an average weight loss of a half to one pound per week. But dieters want nothing … Continue reading
In case you have missed it, rapper Rick Ross has lost over 100 pounds in the past year, and he is crediting his success to one main thing: pears! Ross has recently been very open about his love for pears, … Continue reading
EMBED THIS GRAPHIC These are the top wearable fitness trackers you should consider using to monitor your fitness goals. Last year’s 2024 Fitness Tracker Review Guide was a huge hit, so we’re doing it again with the new 2024 models. … Continue reading
We need 30 minutes a day of moderate intensity physical activity, according to the Physical Activity Guidelines for Americans. It’s a great goal but it can feel unattainable for many people. If you’re new to exercise, jumping from zero to … Continue reading
As a health coach, it is my job to help guide my clients to find the best way of eating for them. A common response is, “Well, what works for you? How do you eat?” I struggle with this because … Continue reading
As a nation, we clamor for the latest news on the latest celebrity baby bumps and shocking plastic surgeries. So when a Hollywood icon loses a lot of weight, you can bet every anchor on InsideTMZAccessEdition will be covering it. And … Continue reading