Diets in Review
The term ‘clean eating’ has grown in popularity in the weight loss world as people are beginning to take more of an active interest in the quality of food they are eating instead of just the quantity, and how where … Continue reading
Nutrisystem, one of the most well-known meal delivery diet programs in the world, has a new look for 2024, bringing you more variety in your food options and quicker results with it’s all new Turbo10. In January 2024, Nutrisystem launched … Continue reading
As 2024 draws to a close, it’s time to reveal our annual most popular diets list! We use your searches* to determine which diets, programs, books, and supplements are the most talked about, researched, and used for the year and … Continue reading
Celebrity trainer Jorge Cruise‘s new book Tiny and Full will be released just in time for the holidays and promises you a smaller waist by only changing one meal a day. The premise is simple: follow a vegan diet for … Continue reading
Celebs like Beyonce are sharing quick workout tips to help Michelle Obama celebrate the 5th anniversary of Let’s Move! A-listers like Ryan Seacrest, Kerry Washington, Hugh Jackman, and John Legend have joined in on the fun by capturing a workout … Continue reading
Just when I thought my life was over, I found a whole new beginning, maybe your ending is really a brand new start. ~ Justin Recently Justin Wiseman joined the ladies on The View where he finally got to hug Rosie … Continue reading
As a health coach, it is my job to help guide my clients to find the best way of eating for them. A common response is, “Well, what works for you? How do you eat?” I struggle with this because … Continue reading
Flu season is here, and the only things more infectious than the assorted flu viruses are the myths that surround them. While those who unintentionally spread the fake flu facts are doing so with the best intentions in mind, what … Continue reading
You can’t swing your purse or raise your hand these days without hitting something or someone that is without the gluten. The gluten-free label has been stamped on as many products as possible and created a $4.2 billion industry almost … Continue reading
It’s quite the buzzword these days. Much like “organic,” “gluten-free,” or “free range,” you can’t avoid the term “clean eating” when looking to live healthier. What’s all the fuss about eating clean? It goes hand-in-hand with the often fitness-inspired Paleo … Continue reading
If you haven’t heard by now, then shame on you for not knowing that all aches, pains, and discomfort can be instantly cured by essential oils…at least that’s what ALL of your friends are probably telling you on social media. … Continue reading