Low Sodium Diet Review (UPDATED 2019): Don't Buy Before You Read This!
What is it?
A Low Sodium Diet is a way of eating often recommended for those with high blood pressure and or cardiovascular issues. It emphasizes keeping sodium to an established limit, which requires knowledge of nutrition facts labels.
Little information is offered and there’s no one guide which offers specific instructions. The basic plan is to limit sodium to a specific amount, especially in those already with cardiovascular issues. Our review experts have looked at many kinds of weight loss diets. They’ve conclude the best overall is the 18Shake Diet. It offers a fat burning diet pill and a meal replacement that suppresses appetite for hours. Discover more about the 18Shake Diet by clicking on the link here.
Low Sodium Diet Ingredients and Side Effects
The specific amount of sodium needed to ensure one is getting healthy amounts is:
- 1,500 mg to 2,400 mg maximum daily.
This limits the amounts of processed foods one can eat, as they are typically higher in sodium. It’s also known that in order to remain healthy, at least 500 mg of sodium should be eaten a day. So this diet does not ban sodium, it only places a strict limit on quantities.
People with what’s known as Meniere’s disease are also much more sensitive to salt, and they have to make sure to reduce sodium as it may increase the risk for side effects.
When using this diet it’s also advised to:
- Limit the amount of fluids. This is due to the added fluid which makes it harder for the heart to work, and it can also increase blood pressure.
- Count out and measure any seasoning added to food which has sodium. It can be easy to go over the amount of allowed sodium, as a teaspoon of table salt has 2,300 mg of sodium. This amounts to almost the entire allowed maximum limit.
- Avoid things like garlic salt, MSG, meat tenderizers, soy sauce, barbecue sauce, cured foods, croutons, Chinese food, teriyaki sauce, sauerkraut, pickles, olives, broth mixes, onion salt, and other similar foods.
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Table salt in particular which is added as a common seasoning should also be greatly limited. Salt shakers for example can make it impossible to know the full amount of sodium one is receiving. This is why it’s recommended to measure out the full salt added to a meal instead of using a salt shaker.
In a study by the Cochrane Library it was found that:
“there is still insufficient information to exclude clinically important effects of reduced dietary salt on mortality and cardiovascular morbidity”
They found in their review that cardiovascular disease was not greatly affected by sodium alone. There are other necessary steps one must introduce in order to prevent cardiovascular disease.
As far as weight loss, increase sodium can lead to fluid retention which is also known as water weight. However, this is not actual body fat but instead simply water. Click on the link here for a list of the best weight loss diets.
Low Sodium Diet Quality of Ingredients
Since one is not going to be eating much processed foods due to the commonly high sodium, it’s definitely a healthier eating plan. The issue is that there’s a lack of details on what should be eaten as a replacement.
Websites which described the diet only provide information on what to avoid, but not what to add back in as a full meal. There’s also mixed studies on whether or not cardiovascular diseases can be treated with lower sodium intake, or if a full dietary change is required instead.
Reducing sodium for weight loss will only affect water weight which is not real fat loss. One still has to reduce calories which is something not emphasized on the Low Sodium Diet. For the list of the top ranked weight loss diets, follow the link provide here.
The Price and Quality of a Low Sodium Diet
Pricing depends a lot on what kinds of foods one chooses. Since you’re likely going to be eating little to no processed foods, one will have to rely on cooking their own foods.
Canned goods, restaurants, prepackaged meals, and similar foods are often high in sodium, or it’s difficult to determine their full amount of sodium. This will require careful monitoring if one chooses to add certain seasonings.
This can make it impossible to eat out as there can be hidden amounts of sodium. You also have to make sure to get some sodium, so if cooking at home it would become essential to measure thins out.
The diet is missing a lot more information in order for it to be considered a real solution for overall health. The lack of information makes it impossible to determine the overall quality. Provided in this link is a top ranking list of the best weight loss diets.
Business of a Low Sodium Diet
No official guide or reference is offered to help provide information about this diet. Each website provides basic tips on how to avoid sodium, and they all emphasize making sur to get some sodium, but to measure out the full amounts.
There are some guidelines offered but they’re all fairly basic. Most of the effort will go into making cooked foods at home and making sure to measure out any added sodium,
You’d also have to research the total sodium amount of whole foods, as some have more sodium than others. This is not a weight loss diet however, and the only noticeable effect will be from a loss of water weight. Our review experts have compiled the list of the top ranked weight loss diets.
Customer Opinions of a Low Sodium Diet
Provide underneath are some select reviews from online users of a Low Sodium Diet:
“you can’t stop eating sodium but limiting it is OK”
“got to be careful on how much sodium to take in”
“It’s a OK diet my doctor recommended me to stop eating processed foods”
“whether or not you feel anything depends on how balanced you meals are”
Finding information on this style of diet is difficult, as there are slight variations on what to eat. There weren’t any positive reviews from those looking to lose weight, and instead people adopted this because of a serious medical recommendation.
Conclusion – Does a Low Sodium Diet Work?
Reducing sodium is a healthy way to make sure one isn’t increasing their risk for cardiovascular damage. It has no real effect on fat loss however, and it is still important to get some sodium in your diet. The information provided by websites which propose this diet is often limited to only alternatives, and ideas on what to stop eating. While this can be a good diet, on its own it won’t affect weight in an effective way.
In reviewing several weight loss diets our review experts found the 18Shake Diet to be the best overall. It’s a combination of both a fat burning diet pill and an appetite suppressing meal replacement.
Users have mentioned it’s effective for weight loss and they’ve even provided before and after photos. Each ingredient is free of any added colors, preservatives, fillers, stimulants, or any unwanted additives. Discover more on the 18Shake Diet by visiting this link.