Detox Diet Review (UPDATED 2024): Don't Buy Before You Read This!

What is it?

 A Detox Diet is a way to help flush out toxins from the body to improve overall health. There are many versions of this diet, and it often requires people to eat a limited amount of certain foods and sometimes none at all.

The claim made by this diet is that it will rejuvenate and renew the body so it works at an optimal rate. It’s often suggested by naturopathic doctors as a way to enhance overall health. Certain versions of this diet also ask for people to fast or to drink only liquids, and they’re often only recommended for short term use. Our review experts have reviewed many different diets and the most useful for weight loss was found to be the 18Shake Diet. It’s a combination of a fat loss diet pill and an appetite suppressing meal replacement which satisfies for hours. Discover more information about the 18Shake Diet by clicking on the link here.

Detox Diet Ingredients and Side Effects

There are several different forms of this diet, with some allowing only water to be drunk with no food for days or hours. Certain versions also have specific requirements for food such as only allowing fruit and vegetable juice.

They are also only advised for a short-term use since it can lead to nutritional and caloric deficiencies. Web MD has noted:

“Most people don’t feel good on low-calorie, nutrient-poor diets. Potential side effects include low energy, low blood sugar, muscle aches, fatigue, feeling dizzy or lightheaded, and nausea.”

There is very little allowance for foods and people are told to only allow certain kinds of foods. The intention of this is to help detoxify the body, which has not been proven. Dr. Michael Smith confirms:

“If your goal is to detox your system, don’t waste your time or money. Your body is an expert at getting rid of toxins no matter what you eat. Toxins don’t build up in your liver, kidneys or any other part of your body, and you’re not going to get rid of them with the latest detox wonder”

Our review experts have created a list of the highest rated weight loss diets.

So for those who want to improve their health there is no proof that this form of detoxing will actually have a benefit. There’s also claims made about the weight loss benefits of this kind of diet. While one is likely to have a significant reduction of calories via detoxing, it’s not considered a safe or long lasting approach. The same Dr. Michael Smith adds:

“If your goal is weight loss, a detox diet might help you drop a few pounds, but you’ll likely just gain it back. In the end, you haven’t accomplished anything and it’s certainly not a healthy approach”

Due to these concerns it’s not advised to use this diet. There is no proven safe or effective way to use this form of dieting. Even with short term use it can potentially promote many side effects and a lack of lasting weight loss. It’s not uncommon for one to feel lightheaded, ill, nauseous, bloated, fatigued, irritable, and not in good health.

Web MD also adds:

“Not only are detox diets not good for people with certain medical conditions, they could be harmful”

“it’s all hype with no health benefits. There ae many ways to get your body clean and healthy. This isn’t one of them”

Therefore, it’s not recommended by any legitimate science as a healthy diet. Click the link provided here to see which weight loss diets were rated as the most effective.

A review by the Facility of Medicine and Health SCIENCS, Macquarie University of Sydney, Australia found:

“Although the detox industry is booming, there is very little clinical evidence to support the use of these diets”

“This is an area that deserves attention so that consumers can be informed”

All the available data shows that this form of dieting has many flaws and potential risks. Detoxing the body is not proven as a way to help improve health. Not all people can start this type of diet without experiencing serious side effects. These kinds of diets have no evidence to support their use.

Detox Diet Quality of Ingredients

Depending on what kind of detox diet one chooses, it can either require fasting with only water or with juices. Water fasts can be difficult as one isn’t receiving any calories and nutrients the body needs for nourishment. This can lead to a slowed down metabolism that ends up not burning calories in order to get rid of muscle mass and important tissue.

Juice fasts have the problem of getting high amounts of sugar and a lack of fiber if it allows fruit juices. Vegetable juices also suffer from a lack of quality fiber and insufficient calories. When the body does not get sufficient fiber it can lead to indigestion and issues with the bowels. Fiber is important for regulating the body and it’s lacking in juice.

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The Price and Quality of Detox Diet

Depending on whether one decides to do a juice or water fast the price can vary. One would need a juicer and lots of fruits and vegetables in order to ensure there is enough to drink for the duration of the fast.

There isn’t any proof to help show whether or not this diet would actually be effective or safe. Reviews from medical professionals show that this might be potentially unsafe and not effective for long-term use. There are potential side effects and nutritional deficiencies which can result. This is why these kinds of diets are only recommended for a short period.

The Mayo Clinic also adds:

“there is little evidence that they (detox diets) eliminate toxins from your body”

They conclude that they:

“aren’t a good long-term solution”

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Business of Detox Diet

There are many different versions and some offer recipe books, guides, and support. This diet is not advised to be taken for a long periodas it can lead to unwanted side effects.

No legitimate science has proven that a detox diet is necessary or healthy. Not all people can handle this either, as it can be demanding to restrict oneself to just juicing or water.

Often those who promote this kind of dieting will make sure to offer suggestions on how to continue dieting like this, since it can be incredibly difficult to suddenly restrict one’s diet to such few food options.

Customer Opinions of Detox Diet

Featured below are some quotes from those who have done different forms of detox diets:

“We already have a liver and kidneys. They are usually free and work better”

“found it so extreme and inconvenient that I just couldn’t justify continuing”

“I was so weak I can’t get out of bed”

“you really need to be mentally prepared”

Users found this diet very difficult to uphold, as they often experienced side effects. There were constant problems with people being unable to function normally. Many didn’t have sufficient energy and it made them uncomfortable.

Those who tried a Detox Diet for weight loss mention how it had either no effect, or that they regained all the weight they lost quickly. From the many negative reviews it’s clear that this is not a safe and lasting diet plan. Click this link for a comprehensive list of the top ranked weight loss diets.

Conclusion – Does Detox Diet Work?

With many different forms of dieting to help detoxify the body, this diet has one universal claim that it’s important for the body to cleanse itself. However, legitimate science mentions how this is not true, and that the body does not need to deprive itself in order for it to remain healthy. No detox diet provides any evidence to help show how it would be safe and effective to use. Many who have tried dieting this way mention how they’ve experienced side effects and a lack of long lasting weight loss. It was difficult to sustain for many, and it often caused people to lack energy to perform even basic tasks.

Our review experts have analyzed many kinds of weight loss diets and they’ve found the 18Shake Diet produces the most effect results. It has a meal replacement which can suppress appetite for hours with high protein and fiber, and a fat burning diet pill made with natural extracts. Neither have any added stimulants, colors, preservatives, artificial ingredients, fillers, or cheap binders. They help to maximize weight loss by improving metabolism, suppressing hunger, burning fat, and other weight loss benefits. Customer testimonials also show how effective it is for weight loss.

The 18Shake Diet is also supported by an entire 30 day money back guarantee. This allows returns for all purchases with no questions asked. Learn more information about the 18Shake Diet by visiting the link provided here.