How Many Sets Do You Need to Do?

Mayo Clinic’s Edward Laskowski, M.D., has an interesting answer about how many sets of a strength training exercise you need to do to get results. Hint: It’s less than two. His advice is for those looking to build strength. If you’re into bodybuilding, more sets are advised.

Looking for more fitness advice? Read Matt‘s, the fitness expert, articles here in the Diet Blog.

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