Best Brain Pill of 2019
Expert rating: By Richard (Senior Reviewer) July 24, 2018 Advertising Disclosure
True Focus is a dietary supplement marketed as a nootropic that provides neurotransmitter support in order to help improve users’ mental performance. This may include increasing thinking speed and accuracy and enhancing users’ attention span and ability to retain deep focus for longer periods of time.
It may also have applications for improving users’ mood and sense of mental well-being. True Focus uses several different antioxidants and anti-inflammatories that are designed to help prevent damage to the tissues of the brain, potentially helping lengthen the lifespan of its effectiveness and prevent conditions like Alzheimer’s disease and dementia.
The nootropic booster that has shown the most potent effects on their consumers is Memotenz. It is a powerful memory booster that has also shown applications for improving cognition, subjective well-being, and providing neural protection, even into old age. Click on this link to read our panel of experts’ full review of Memotenz to see if it might be effective for helping you meet your personal mental performance goals.
True Focus promotes their ingredients blend as containing a mixture of amino acids, grape seed extracts, and ginkgo biloba. While this is technically true, it is also somewhat misleading as the amino acids that they use are not the most effective aminos for nootropic products, and they also do not use a particularly effective dosage quantities of ginkgo.
Additionally, there are some other less-recommended ingredients that are found in their blend that they do not promote as heavily. Some of the main ingredients in their proprietary blend are:
|Grape Seed Extract||Ginkgo Biloba|
L-Tyrosine: A non-essential amino acid that can be synthesized in the body or consumed in foods like cheeses and other dairy products, chicken, turkey, and certain types of nuts, beans, and fruits. Biologically, it plays a role as a building block for more complicated proteins in the body, including coenzyme Q10, and several different pigments, alkaloids, and phenols.
L-Tyrosine is part of the production of several different neurotransmitters in the brain including dopamine and epinephrine. It may have some benefits for improving alertness, attention, and focus in some people, however these effects will tend to be more noticeable in individuals that have L-Tyrosine deficiencies, either natural or dietary, that prevent them from getting even minimal amounts of the amino.
For L-Tyrosine deficient individuals the benefits will be dramatic, but in people who get enough L-Tyrosine the effects of additional supplementation will be very slight. It is not technically thought of as a performance booster in the majority of consumers.
L-Phenylalanine: Another amino acid that may be beneficial for the mental performance of some individuals. L-Phenylalanine is considered an essential amino acid that the body is incapable of manufacturing it on its own and needs to get its requisite amounts from outside sources.
L-Phenylalanine is used by the body to make proteins, certain types of chemical messengers, and as a neuromodulator that helps regulate nervous function. It is found commonly occurring in a number of different foods, especially meats and animal byproducts like chicken, liver, beef, and eggs.
L-Phenylalanine is also a precursor to L-tyrosine, so it has many of the same benefits and limitations when it comes to its abilities as a nootropic. In individuals with L-Tyrosine and L-Phenylalanine deficiencies it may have some very important benefits to their memory and cognition abilities, and in people who are consuming enough naturally then its effects will be relatively unnoticeable.
There are some more worries about potential side effects related to L-Phenylalanine than there are to most other amino acids, including the potential that excessive levels of it may start to interfere with serotonin and nitric oxide production, as well as disrupting the normal functioning of other aminos.
There are also a number of people that have a condition known as phenylketonuria (PKE), which is an inability to metabolize L-Phenylalanine. This is especially an issue with some pregnant women, who must carefully monitor their L-Phenylalanine intake.
Grape Seed Extract: A somewhat effective antioxidant derived from the seeds of the common vitis vinifera grape. Grape seed extracts are not known as particularly effective nootropic agents, but they may have some mild benefits for neuroprotection.
Grape seed extracts may potentially cause some side effects like gastro-intestinal issues or headaches, however they tend to be fairly mild in all respects. They are not thought to generally be able to harm most consumers, but they also may not be able to help them much either.
Ginkgo Biloba: One of the most potent herbal nootropic ingredients in the world and strongly recommended by our experts for use in over the counter mental performance boosters. It is especially thought to be beneficial for memory function, but it can also increase blood flow to the brain, improve cognition and energy levels, and may have some neuroprotectant capabilities as well.
Unfortunately, True Focus uses a very small dose of ginkgo biloba that is far lower than that found in the majority of effective nootropics that choose to include it. Our experts strongly recommend ginkgo biloba to our readers, however they would generally encourage them to find a product with a larger quantity of the potent herbal aid.
When True Focus says in their advertising that they use amino acids in their blend, it would be easy to assume that they were referring to Acetyl L-Carnitine or L-Glutamine, as those are two aminos that are often found in nootropic products. Instead, they include only L-Tyrosine and L-Phenylalanine, which are not nearly as well regarded in products of this nature.
Additionally, they promote their use of ginkgo biloba, however their dose of ginkgo is far below our experts’ recommended levels. In general, the ingredients of True Focus seem to be beneficial for the body on its most basic levels, however they also seem incapable of offering much in the way of a specific increase in any traditional nootropic category. It seems unlikely that True Focus could be particularly effective as a study aid or short-term mental performance booster, though it may have some applications for regulating long term mental wellness.
True Focus is not sold through their own unique webpage, nor are they sold through the web page of their manufacturer, NOW Foods. Instead, they are widely available through many physical retailers in the United States, as well as through several other third-party distributors that are found online.
The prices for True Focus that were being quoted by these online sellers tends to fall within this price range:
These prices are well below the average for products of this nature. This is in keeping with their low dosage amounts and unusual ingredients selection.
As mentioned above, True Focus is a product of NOW Foods, a fairly large and well known manufacturer of a wide variety of different vitamins and nutritional supplements. They list their contact information online as:
Phone Number: (888) 669-3663
Address: 244 Knollwood Drive
Bloomingdale, IL 60108
Email: NOW Foods does not publish an email address publically, however it does have a customer comment form on their contact page for all electronic inquiries.
The online reviews of True Focus are somewhat disappointing. Here are several comments that previous customers have left online:
“Never noticed a thing. Total waste of my money.”
“I bought three months’ worth of True Focus, and after taking it every day for over a month and a half, I have yet to see any benefits. Not sure if I’ll keep taking it until its gone or just throw the rest out now.”
The majority of the critical reviews were similar to these in that it seems most customers expected more out of True Focus than they received.
The advertising for True Focus boasts that it uses a potent blend of amino acids and the herbal brain booster ginkgo biloba in order to help boost its consumers’ mental performance in a variety of ways. Unfortunately, the amino acids that they are referring to are not thought to be the most potent on the market, and the dosage amount of ginkgo that they use is below industry standard.
The result is a supplement that can offer some benefits to its users, however far less than the benefits that most people will get from the majority of other nootropic products. Our research team encourages our readers to seek out a more effective mental performance booster than True Focus.
The product that they suggest our readers try is called Memotenz. It has a far more effective ingredients list, including a selection of amino acids like L-Carnitine that are much more traditionally used in product of this type.
It is effective as both a short-term study aid or performance booster and a long-term neuroprotectant capable of reducing the severity of cognitive decline. Click here to read testimonials from past Memotenz users to see if it sounds right for you.
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