Gym Music Playlist of the Week: The Exercise High Mix

If you’re just a beginner at exercise, it can be rough trying to muster up your motivation. However, once you start doing it, you will feel firsthand the natural high that you experience after a workout.

That “high” you are experiencing is very real. You see, when you exercise your body releases endorphins which are responsible for that mood-boosting feeling you get. It also reduces cortisol levels, a stress hormone.

I know how tough it can get to motivate yourself when you’re just starting out, but once you get a few exercise sessions under your belt and experience how great you feel afterward, it not only gets easier, but you crave it as well.

Until that time comes, here is a little extra motivation in the form of an upbeat workout mix:

Gym Music Playlist of the Week: The Exercise High Mix

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1. The Police – Canary in a Coalmine

2. Pearl Jam – Do The Evolution

3. Beastie Boys – OK

4. Dead Weather – I Cut Like a Buffalo

5. Spoon – Got Nuffin

6. Ed Harcourt – Do As I Say Not As I Do

7. The Rolling Stones – Jumpin’ Jack Flash

8. Fleetwood Mac – Go Your Own Way

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