Natrol 5-HTP Review (UPDATED 2018): Don't Buy Before You Read This!

Expert rating: stars-icon     By Richard (Senior Reviewer) April 20, 2017       Advertising Disclosure

User Rating:


stars-icon 1 + - 1001
What is it?

Natrol 5-HTP is a mood enhancement nootropic supplement. This supplement claims to naturally help users feel more relaxed, as well as able to fight off unhealthy patterns of thinking that can contribute to bigger problems down the road.

Natrol 5-HTP is made from Griffonia seeds, a natural source of 5-HTP, and works to boost serotonin levels in the brain. The increased serotonin levels are thought to help improve mood, control appetite and regulate behavior.

In looking over all kinds of mood enhancers, brain boosters and more, our experts have learned that Memotenz can offers the best range of mental benefits through a comprehensive blend of potent ingredients like bacopa monnieri, glutamine, gingko biloba and more. This product can help users improve their memory and gives users a sense of increased mental energy, productivity and cognitive function. Click this link here for a deep dive into the benefits of Memotenz.

Natrol 5-HTP Ingredients and Side Effects

Natrol 5-HTP only contains a single ingredient, as evidenced by the name, 5-HTP. It’s worth noting that the substance is derived from Griffonia seeds in this case, and all other ingredients are present to make this product encapsulated and easy to swallow. Here’s a look at 5-HTP and what it can do for users:


5-HTP: A supplement derived from the seeds of the Griffonia plant, 5-HTP is used to both support mental health, as well as improve immune system function with use.

This supplement is thought to reduce anxiety and treat depression naturally, and may also help users sleep. Many users claim this product can be used in place of an antidepressant, as it increases serotonin production in the brain, improving mood with use. Serotonin works to help the brain cells communicate with one another, and a low level of serotonin can cause depression.

Additionally, 5-HTP is sometimes used to facilitate weight loss, as it may cause a decrease in appetite.

  • Side effects may include nausea, vomiting, diarrhea, gas, bloating, cramping and loss of appetite.
  • Additionally, there may be a risk of developing eosinophilia myalgia syndrome, a rare condition that causes users breathing trouble, swelling, cramping and more.
  • Users may also experience a rare blood condition known as asymptomatic eosinophilia, though those infected rarely show symptoms.

Our favorite supplements that deliver key brain benefits without any negative side effects.

Natrol 5-HTP Quality of Ingredients

The Natrol 5-HTP appears to be a quality product, at least upon our review of the website, and because this product is so widely available in some of the biggest national retailers.

5-HTP itself is not regulated by the FDA (which is true of most supplements), so it’s hard to endorse this as an actual cure for depression, and we don’t feel comfortable telling potential consumers to use this instead of taking doctor-prescribed medication.

However, it’s clear that 5-HTP has a lot of potential to help users with mood issues, anxiety or yes, even depression. Many users have mentioned that this product has helped them with depression, but the science backing this claim has yet to be fully investigated.

While this product is generally thought to be safe for most users, it’s not without the risk of side effects. Most side effects are mild—things like bloating and gas, upset stomach or a decrease in appetite, but there are some rare conditions, like eosinophilia myalgia, which may take several months to appear in the body. This syndrome may cause users to experience trouble breathing and severe cramping and swelling throughout the body.

We’d advise talking to a doctor before adding this product into your routine. It’s worth noting that there were very few mentions of side effects in the reviews we looked through.

As far as a brain supplement, 5-HTP seems to be strictly in the realm of being a mood enhancer, and won’t help users improve their focus or with cognitive skills.

Here’s a look at the best brain pills for both improving your mood and boosting concentration and cognition.

The Price and Quality of Natrol 5-HTP

Natrol 5-HTP is widely available from a range of major retailers, from Walgreens to Amazon and Swanson Vitamins to Walmart, Vitacost and Target. Consumers can expect to pay between $10 and $20 for a bottle containing 30 capsules. Amazon is currently offering this product for even less, as $8.54 per bottle.

Users should be able to find this product easily in person as well, as many of these stores are brick and mortar operations.

In terms of value, it’s hard to get a sense of whether consumers are getting a good deal. Yes, this is relatively inexpensive, but you can buy 5-HTP in multiple forms, and other vitamin seller are offering competing products for less money.

Keep your memory in tip top shape. We’ve made a list of the supplements that can best improve your recall skills.

Business of Natrol 5-HTP

The company that makes Natrol 5-HTP is known as Natrol, and here is a look at their contact information:

Address: 21411 Prairie St.

Chatsworth, CA 91311

Phone: 800-262-8765

Natrol is a company that has long been making vitamins and minerals, particularly Melatonin, Biotin and 5-HTP. Their website looks professional and provides some basic information about each supplement they carry. They don’t include a lot of scientific info, but 5-HTP is a common supplement you can easily find information for on the web.

Natrol doesn’t seem to sell the product on their official webpage, instead functioning as a distributor to a wide range of major retailers like Walgreens, Walmart, Target, Amazon and more. While you can’t buy directly from the official website, there are a number of coupons available for various products.

By all accounts, this company seems reputable, both because they’ve long been selling supplements and vitamins, as well as the fact that their products are sold through a variety of platforms. Additionally, there are thousands of reviews for this product listed on multiple channels.

EDITOR’S TIP: For the best results, our experts recommend using brain enhancement supplements for at least 3 months. Save your money by buying a few bottles at once.

Customer Opinions of Natrol 5-HTP

Natrol 5-HTP has such a broad grasp on the market, that we were able to find a range of reviews that helped us get a sense of what users thought about this product. Most reviews were good, but it’s clear the benefits of 5-HTP are limited to mood. Here’s a look at what users have had to say:

“This product helps me with my anxiety. I like the idea of taking a natural supplement to deal with mental health issues, and have been pleasantly surprised at how well this has worked.”

“You can’t take 5-HTP forever. It works, and it works well, but you build up a tolerance over time. It’s not a substitute for SSRIs, but for those with minor mood issues, it might be a good solution.”

“This stuff does exactly what it says it does, but really only addresses issues related to melatonin, serotonin or tryptophan. If you’re really depressed, it’s better to see a doctor, but has been useful for me.”

Though the reviews were overwhelmingly positive, we still only have anecdotal evidence that Natrol 5-HTP is a viable treatment for depression and anxiety. It’s clear it has some use, but as one of the reviewers above mentioned, some people experienced diminished effects over time.

Additionally, the brain benefits this product offers seem to exclusively extend to mood disorders. This product will not help users who want to focus or feel more intelligent.

Click here to read our expert guide to how to best care for your brain.

How Does Natrol 5-HTP Compare?
  • Product Name
  • User Rating
  • Good Company Reputation
  • Quality Ingredients
  • Money Back Guarantee
  • Natrol 5-HTP
  • 31/100
Conclusion – Does Natrol 5-HTP Work?

In general, Natrol 5-HTP seems like it’s been a helpful supplement for some users suffering from depression, as well as others who feel like they may need a mood boost or some relief from anxiety or stress.

We have a hard time recommending this product to people who have been diagnosed with severe anxiety or depression, as there’s not enough evidence to suggest this can replace traditional pharmaceuticals. Users with depression should talk to their doctor before trying to take this as a natural SSRI.

The Natrol 5-HTP reviews were largely positive, and it is clear people really felt this product helped them. In the cases of people suffering from depression, some experienced a tolerance to the supplement over time, which may affect long term treatment of the condition.

If you’re in the market for a product that boosts overall brain health, 5-HTP isn’t going to offer a wide range of benefits, but it may help you feel lighter and less stressed, which in some cases, could help with focus, though that doesn’t seem to be the intended use of this particular supplement.

Our experts have found through testing multiple products aimed at improving brain health, memory and cognition, that Memotenz sharpens the mind like nothing else on today’s market. With safe and proven ingredients like glutamine, DMAE, gingko biloba and more, users can expect to feel mentally energized and ready to conquer even the biggest workload.

The makers of Memotenz have subjected this product to several rounds of third-party inspections, ensuring they can deliver on the claims this product can help improve learning, memory and more. Click here to read more about all the ways that Memotenz can improve your life.

Leave a Reply

Your email address will not be published.

What's better than
Natrol 5-HTP ?