Choline Review (UPDATED 2019): Don't Buy Before You Read This!

Expert rating: stars-icon     By Richard (Senior Reviewer) April 12, 2019       Advertising Disclosure

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What is it?

Choline is a substance that occurs naturally in the body, which helps promote communication between neurons.  People take Choline supplements as a way to improve their mental function.

Choline is essential for the function of all cells, and is used to treat a number of brain conditions from Alzheimer’s disease to memory loss and schizophrenia. Choline may also have a positive impact in people suffering from depression or bipolar disorder, but these potential effects need to be studied a bit further.

After looking over hundreds of memory and cognitive enhancement products, it’s clear Memotenz is the most promising solution for boosting memory and cognition in users young and old. Check out the many benefits Memotenz can provide with regular use.

Choline Ingredients and Side Effects

Choline supplements, barring any fillers or binders, generally only contain one active ingredient. Dosage may vary from supplement to supplement, so you’ll need to adjust accordingly. Here’s a bit more about this ingredient and the benefits and risks of adding this to your daily routine:


Choline: Choline is a macronutrient that is used for a broad range of functions inside the body. This substance acts in a similar manner to B vitamins and works to help form red blood cells, produce energy, maintain a healthy metabolism and supports brain health and function.

Choline also helps create DNA and naturally detoxes the body. Additionally, choline is a key component in the production and function of the neurotransmitter, acetylcholine, which helps muscles move through the communication of nerve cells and acts as a neurotransmitter responsible for keeping the brain sharp and young.

Choline is thought to have potential in treating Alzheimer’s disease, boost athletic performance and fight against aging-related memory loss. It may also help improve focus and reduce symptoms of depression or bipolar disorder.

  • While choline is responsible for so many key bodily functions, there are still some risks for side effects. Side effects may include gastrointestinal issues, a fishy body odor, sweating, diarrhea and vomiting.
  • There may be a link between too much choline and the development of rectal or colon cancer, though this has not been studied in great detail at this point.

Click here for our full guide to brain supplements, nootropics and more.

Choline Quality of Ingredients

Because there’s only one key ingredient, there’s not much going on in the formula of a Choline supplement. However, it does seem like it has some promise, due to the fact that the body counts on this substance to carry out so many important functions from keeping a sharp mind to red blood cell production and muscle movement.

Most supplements we came across suggest taking 500 mg on a daily basis for best results, and it seems there were a number of users who felt this dosage offered some clear benefits.

It’s true there are some side effects, but they are generally associated with much higher dosage than you’d find in a daily supplement. However, due to the potential link between taking Choline and developing colon or rectal cancer, it’s still as good idea to ask your doctor if you’re healthy enough to add this into your existing regimen.

Additionally, while this seems like an ingredient with a lot of potential, users may want to consider taking another supplement for a broader range of benefits.

Take a closer look at the best products in the nootropics arena – experts share their thoughts here.

The Price and Quality of Choline

Choline is made by a number of different supplement companies, and as a result, the price varies. Most of the supplements we came across were just over 10 dollars and contained 100 500 mg pills – amounting to 100 servings.

The Swanson Vitamin website, one of the major manufacturers of this product, is currently offering this product at $6.87 for the 100 serving bottle, though the regular price is $12.99.

Choline is relatively affordable, as compared to other brain enhancement supplements, but the low cost is likely due to the fact that these supplements only contain one active ingredient and don’t require extensive research and formulation.

It may be worth adding to your existing routine, or alongside some herbs delivering a different set of mental benefits in order to offer more optimal focus, concentration and more.

Or it might just be worth paying a little extra for one supplement containing Choline and a number of other ingredients.

Learn more about the most effective nootropics coming on the scene – click to read which ones you should be considering.

Business of Choline

Choline is made by a variety of supplement companies, and this product is available through a number of platforms. We kept running across Swanson’s Nature’s Way while researching this product, while there are other choices, this brand seems to be dominating the space most clearly. Here is their contact information:

Phone: 800-451-9304


Address: 4075 40th Ave S
P.O. Box 2803
Fargo, ND 58108-2803

The Swanson Vitamins website features a wide variety of popular supplements you can find just about anywhere, from Amazon to your local drugstore or supermarket. This company has been around for a long time and there aren’t any documented issues from dissatisfied consumers.

We do with the manufacturer offered more information about Choline, and gave consumers a closer look as to how the supplement works and what users can expect with use.

What we did like about the site was, users are able to post reviews of the supplements, and it seems as though they are independent opinions, rather than a carefully curated selection of testimonials talking about how great the product is.

EDITOR’S TIP: For the best results, our experts recommend using brain enhancement supplements for at least 3 months. Save your money by buying a few bottles at once.

Customer Opinions of Choline

Choline has a really large number of reviews across the web, and seems to be a fairly common dietary supplement for all kinds of issues, from surgery recovery to boosting brain power and preventing the onset of dementia. Here’s a look at what users had to say about their experience:

“I started taking this because my father and Alzheimer’s and I wanted to lower my risk of developing the disease. Was pleasantly surprised by the benefits in mental clarity and focus.”

“Went back to school in my 30s, and felt like I needed a boost. Taking Choline definitely gave me some extra help when it came to focusing, memory and my overall ability to take on the workload.”

“After adding this into my vitamin routine, I developed this odd, visible abdominal bloating. It hasn’t gone down for five days, and I’m concerned.”

“Finding myself thinking more quickly and solving problems much faster, I also like that this is not a stimulant. The pills are a little large, but that’s my only real complaint.”

Most people seemed pretty pleased with their experience using Choline. It does seem to deliver the benefit of helping users think more clearly and improve memory and cognition. Most people we read reviews from were taking one 500 mg pill per day, and felt as though that was sufficient.

Based on the reviews we read, it seems this could be a good product for a number of people, especially those who are looking for a boost that doesn’t involve taking a stimulant.

We did find the one user experience of a distended abdomen a little troubling, it’s unclear what caused this to happen, but it is a good reminder that users should discuss taking choline with their physician before they start taking the capsules.

Our experts rank nootropics and brain supplements – learn more about the best pills for your unique brain chemistry.

How Does Choline Compare?
  • Product Name
  • User Rating
  • Good Company Reputation
  • Quality Ingredients
  • Money Back Guarantee
  • Choline
  • 28/100
Conclusion – Does Choline Work?

After evaluating Choline, this product appears to be a good alternative to stimulants for increasing productivity and improving mental clarity. The product is also thought to help improve conditions like depression and bipolar disorder, but research on these uses is currently inconclusive.

While it looks as though most people did not experience any health problems as a result of taking Choline, there are some risks. Users may experience some gastrointestinal problems and we came across an individual who experienced stomach swelling as a result of taking this supplement. There’s also the potential link to rectal and colon cancers.

But, side effects are rare. It’s a good idea to ask a doctor if this is right for you before taking this product.

Additionally, users looking for a product that does more, whether that’s energy boosting or more reliable prevention of degenerative diseases like Alzheimer’s may want to find a more aggressive supplement.

We’ve reviewed a wide range of supplements before discovering Memotenz is the best supplement for boosting cognition and helping with short term memory retention. Made from ingredients like gingoxine, glutamine and more, this product effectively helps users improve their existing brain power and become more productive.

The people who make Memotenz carefully adhere to FDA guidelines and routinely test this product to ensure its performing up to the standards advertised. Click here to look at the full list of benefits found in Memotenz.

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