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Calorie Counting Diets

These reviews are focused on diet and weight loss programs that require you to track and count calories, points or other nutrition facts. Many have been proven to work and each require math skills and dedication to find success.

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                [Diet] => Array
                    (
                        [id] => 104
                        [title] => Mediterranean Diet
                        [subtitle] => Lose weight by eating food rich in flavor.
                        [logoFileName] => Mediterranean_diet.gif
                        [blurb] => But there is one diet that has remained untouched. The Mediterranean Diet is championed throughout the diet industry. 
                        [path] => Mediterranean-Diet
                        [thumbs_up] => 1
                        [thumbs_down] => 0
                        [titlenew] => Mediterranean Diet Review: Does it Work?
                        [newRating] => 36
                        [url] => /diets/Mediterranean-Diet/
                    )
    
            )
    
        [1] => Array
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                [Diet] => Array
                    (
                        [id] => 2550
                        [title] => MizFit: How To Build Muscle and Lose Weight Without Losing Your Mind
                        [subtitle] => An unapologetic guide to fitness without fitting in
                        [logoFileName] => mizfit.jpg
                        [blurb] => MizFit Carla Birnberg has taken the best from her popular blog and formed it into an Ebook that describes how to consistently lose weight and gain muscle.
                        [path] => mizfit--how-to-build-muscle-and-lose-weight-without-losing-your-mind
                        [thumbs_up] => 1
                        [thumbs_down] => 
                        [titlenew] => 
                        [newRating] => 
                        [url] => /diets/mizfit--how-to-build-muscle-and-lose-weight-without-losing-your-mind/
                    )
    
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        [2] => Array
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                [Diet] => Array
                    (
                        [id] => 503
                        [title] => MonaVie
                        [subtitle] => Juice made of Acai Berries offers powerful health benefits.
                        [logoFileName] => monavie-logo.gif
                        [blurb] => With a blend of 18 fruits, like the Brazilian superfood Acai, MonaVie juice is a nutritional powerhouse packed with vitamins to help you live a healthy lifestyle.
                        [path] => monavie
                        [thumbs_up] => 10
                        [thumbs_down] => 2
                        [titlenew] => MonaVie Review: Don’t Buy Before You Read This!
                        [newRating] => 31
                        [url] => /diets/monavie/
                        [percentApproval] => 83
                    )
    
            )
    
        [3] => Array
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                [Diet] => Array
                    (
                        [id] => 2532
                        [title] => Moringa Oleifera
                        [subtitle] => Moringa Oleifera promises natural energy boosts and weight loss   
                        [logoFileName] => MORINGA-OLEIFERA.jpg
                        [blurb] => Moringa Oleifera is supplement derived from the Moringa plant and is thought to naturally boost energy, provide nourishment and even cause weight loss.
                        [path] => moringa-oleifera
                        [thumbs_up] => 
                        [thumbs_down] => 
                        [titlenew] => 
                        [newRating] => 
                        [url] => /diets/moringa-oleifera/
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        [4] => Array
            (
                [Diet] => Array
                    (
                        [id] => 2195
                        [title] => MyFitnessPal iPad App
                        [subtitle] => A Calorie Counting App with Over 1 Million Foods 
                        [logoFileName] => myfitnesspal.gif
                        [blurb] => MyFitnessPal helps you set weight loss goals and log your calories consumed and burned in one easy to use app.
                        [path] => myfitnesspal-ipad-app
                        [thumbs_up] => 5
                        [thumbs_down] => 
                        [titlenew] => 
                        [newRating] => 
                        [url] => /diets/myfitnesspal-ipad-app/
                        [percentApproval] => 100
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        [5] => Array
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                [Diet] => Array
                    (
                        [id] => 295
                        [title] => Negative Calorie Diet
                        [subtitle] => Some foods make your body burn more calories, leaving you with a negative balance.
                        [logoFileName] => negative-calorie-diet.jpg
                        [blurb] => What if you could eat and actually burn calories while doing so? That's the thought behind the Negative Calorie Diet. Foods like grapefruit, papaya and celery- actually leave you with a negative calorie balance because they require your body to burn more calories in digestion than they actually contain.
                        [path] => Negative_Calorie_Diet
                        [thumbs_up] => 7
                        [thumbs_down] => 2
                        [titlenew] => Negative Calorie Diet Review: Don’t Buy Before You Read This!
                        [newRating] => 28
                        [url] => /diets/Negative_Calorie_Diet/
                        [percentApproval] => 78
                    )
    
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        [6] => Array
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                [Diet] => Array
                    (
                        [id] => 1173
                        [title] => No White Foods Diet
                        [subtitle] => Banning starchy white foods from your diet for weight loss.
                        [logoFileName] => No White Foods Diet.jpg
                        [blurb] => By simply eliminating white foods that are high in starch and sugar, you can start losing weight and improve your health. 
                        [path] => no-white-foods-diet
                        [thumbs_up] => 16
                        [thumbs_down] => 
                        [titlenew] => No White Foods Diet  Review: Does it Work?
                        [newRating] => 51
                        [url] => /diets/no-white-foods-diet/
                        [percentApproval] => 100
                    )
    
            )
    
        [7] => Array
            (
                [Diet] => Array
                    (
                        [id] => 1771
                        [title] => Now Eat This Diet
                        [subtitle] => Chef Rocco's healthy follow-up to eating foods you love and losing weight.
                        [logoFileName] => now-eat-this-diet.jpg
                        [blurb] => Chef Rocco Dispirito follows up is wildly popular Now Eat This Cookbook with the Now Eat This Diet, a way to eat foods you love and lose weight.
                        [path] => now-eat-this-diet
                        [thumbs_up] => 1
                        [thumbs_down] => 
                        [titlenew] => 
                        [newRating] => 
                        [url] => /diets/now-eat-this-diet/
                    )
    
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        [8] => Array
            (
                [Diet] => Array
                    (
                        [id] => 2510
                        [title] => Nuviva Medical Weight Loss
                        [subtitle] => Physician supervised weight loss that includes hCG drops.
                        [logoFileName] => nuviva.jpg
                        [blurb] => Nuviva Medical Weight Loss includes several clinics around Florida focusing on weight loss prescriptions and a physician supervised program. 
                        [path] => nuviva-medical-weight-loss
                        [thumbs_up] => 2
                        [thumbs_down] => 8
                        [titlenew] => 
                        [newRating] => 
                        [url] => /diets/nuviva-medical-weight-loss/
                        [percentApproval] => 20
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        [9] => Array
            (
                [Diet] => Array
                    (
                        [id] => 2483
                        [title] => Olympic Ring Fruit Salad
                        [subtitle] => 
                        [logoFileName] => 
                        [blurb] => 
                        [path] => olympic-ring-fruit-salad
                        [thumbs_up] => 
                        [thumbs_down] => 
                        [titlenew] => 
                        [newRating] => 
                        [url] => /diets/olympic-ring-fruit-salad/
                    )
    
            )
    
        [10] => Array
            (
                [Diet] => Array
                    (
                        [id] => 208
                        [title] => Ornish Diet
                        [subtitle] => The celebrated cardiologist wants you to go for veggies, and get exercise every day.
                        [logoFileName] => ornish-diet.jpg
                        [blurb] => Dr. Dean Ornish is a celebrated cardiologist who has written two books about losing weigh
                        [path] => Ornish_Diet
                        [thumbs_up] => 4
                        [thumbs_down] => 0
                        [titlenew] => Ornish Diet Review: Does it Work?
                        [newRating] => 36
                        [url] => /diets/Ornish_Diet/
                        [percentApproval] => 100
                    )
    
            )
    
        [11] => Array
            (
                [Diet] => Array
                    (
                        [id] => 2482
                        [title] => OurSkinny
                        [subtitle] => A diet program that provides protein bars and shakes for weight loss
                        [logoFileName] => OUR-SKINNY.jpg
                        [blurb] => OurSkinny, deemed the easiest diet ever, promotes four OurSkinny shakes, 1 protein bar, and one healthy meal a day for healthy weight loss.
                        [path] => ourskinny
                        [thumbs_up] => 
                        [thumbs_down] => 
                        [titlenew] => 
                        [newRating] => 
                        [url] => /diets/ourskinny/
                    )
    
            )
    
        [12] => Array
            (
                [Diet] => Array
                    (
                        [id] => 191
                        [title] => Perfect Portions
                        [subtitle] => This simple and original idea, you just fill in the pieces of a perfect meal.
                        [logoFileName] => perfect-portions.jpg
                        [blurb] => With Perfect Portions, there's no weighing food or counting nutrition facts - you simply fill your plate, enjoy variety and tasty meals and lose pounds and inches. 
                        [path] => Perfect_Portions
                        [thumbs_up] => 1
                        [thumbs_down] => 0
                        [titlenew] => Perfect Portions Review: Does it Work?
                        [newRating] => 42
                        [url] => /diets/Perfect_Portions/
                    )
    
            )
    
        [13] => Array
            (
                [Diet] => Array
                    (
                        [id] => 21
                        [title] => Perricone Prescription
                        [subtitle] => Most suggestions are sound, but lots of supplementation may be too costly.
                        [logoFileName] => NV_Perricone_MC_Calorie.gif
                        [blurb] => On the Perricone Rx plan, you'll consume three meals a day, a mid-day and after-dinner snack, as well as drink no less than 8-10 glasses of water each day.
                        [path] => Perricone_Prescription
                        [thumbs_up] => 4
                        [thumbs_down] => 0
                        [titlenew] => Perricone Diet Review: Don’t Buy Before You Read This!
                        [newRating] => 35
                        [url] => /diets/Perricone_Prescription/
                        [percentApproval] => 100
                    )
    
            )
    
        [14] => Array
            (
                [Diet] => Array
                    (
                        [id] => 1691
                        [title] => Pocket Posh Complete Calorie Counter
                        [subtitle] => Your Guide to Thousands of Foods from Grocery Stores and Restaurants
                        [logoFileName] => pocket-posh-complete-calorie-counter.jpg
                        [blurb] => Pocket Posh Complete Calorie Counter for the Amazon Kindle takes the guess workout of keeping track of calories while you're dining out. 
                        [path] => pocket-posh-complete-calorie-counter
                        [thumbs_up] => 
                        [thumbs_down] => 
                        [titlenew] => 
                        [newRating] => 
                        [url] => /diets/pocket-posh-complete-calorie-counter/
                    )
    
            )
    
        [15] => Array
            (
                [Diet] => Array
                    (
                        [id] => 1399
                        [title] => Popcorn Diet
                        [subtitle] => Lose weight by eating popcorn.
                        [logoFileName] => popcorndiet.jpg
                        [blurb] => A fad diet that features one of the most universally-loved snacks, the Popcorn Diet is a high-fiber and low-calorie way to lose weight. 
                        [path] => popcorn-diet
                        [thumbs_up] => 
                        [thumbs_down] => 
                        [titlenew] => Popcorn Diet Review: Does it Work?
                        [newRating] => 27
                        [url] => /diets/popcorn-diet/
                    )
    
            )
    
        [16] => Array
            (
                [Diet] => Array
                    (
                        [id] => 291
                        [title] => Prevention's Peanut Butter Diet
                        [subtitle] => Eat a spoonful of peanut butter every day.
                        [logoFileName] => Peanut-Butter-Diet-Logo.gif
                        [blurb] => Prevention Magazine strikes again with another easy and healthy weight loss plan. The Peanut Butter Diet, found in an affordable book, encourages a low-calorie eating plan with a few servings of peanut butter each day.
                        [path] => Preventions_Peanut_Butter_Diet
                        [thumbs_up] => 3
                        [thumbs_down] => 5
                        [titlenew] => 
                        [newRating] => 
                        [url] => /diets/Preventions_Peanut_Butter_Diet/
                        [percentApproval] => 38
                    )
    
            )
    
        [17] => Array
            (
                [Diet] => Array
                    (
                        [id] => 2538
                        [title] => Primal 7
                        [subtitle] => The most innovative fitness tool of 2012 is a perfect fit for your home, gym, or office.
                        [logoFileName] => primal-7.jpg
                        [blurb] => Primal 7 is the most innovative fitness tool of 2012 and is a perfect fit for your home, gym, or office.
                        [path] => primal-7
                        [thumbs_up] => 1
                        [thumbs_down] => 
                        [titlenew] => 
                        [newRating] => 
                        [url] => /diets/primal-7/
                    )
    
            )
    
        [18] => Array
            (
                [Diet] => Array
                    (
                        [id] => 108
                        [title] => Pritikin Diet
                        [subtitle] => It's a diet more about healthy living than weight loss.
                        [logoFileName] => pritikin.jpg
                        [blurb] => Nathan Pritkin created a low-fat, high-fiber diet regimen accompanied with exercise that proved advantageous with clean medical reports thereafter
                        [path] => Pritikin_Diet
                        [thumbs_up] => 5
                        [thumbs_down] => 2
                        [titlenew] => Pritikin Diet Review: Don’t Buy Before You Read This!
                        [newRating] => 36
                        [url] => /diets/Pritikin_Diet/
                        [percentApproval] => 71
                    )
    
            )
    
        [19] => Array
            (
                [Diet] => Array
                    (
                        [id] => 184
                        [title] => Rachael Ray Diet
                        [subtitle] => The bubbly TV cook has her own approach to eating well.
                        [logoFileName] => RachaelRayDiet.jpg
                        [blurb] => With celebrities like Rachael Ray promoting what continues to be a growing band-wagon for non-diets, critics continue to come out of the woodwork
                        [path] => Rachael_Ray_Diet
                        [thumbs_up] => 23
                        [thumbs_down] => 35
                        [titlenew] => Rachael Ray Diet Review: Does it Work?
                        [newRating] => 44
                        [url] => /diets/Rachael_Ray_Diet/
                        [percentApproval] => 40
                    )
    
            )
    
    )
    		
  • Mediterranean Diet

    Mediterranean Diet Review: Does it Work?

    Lose weight by eating food rich in flavor.

    User Rating
    36

    36%

    approval rating

     
  • MizFit: How To Build Muscle and Lose Weight Without Losing Your Mind

    MizFit: How To Build Muscle and Lose Weight Without Losing Your Mind

    An unapologetic guide to fitness without fitting in

    User Rating
    100

    100%

    approval rating

     
  • MonaVie

    MonaVie Review: Don’t Buy Before You Read This!

    Juice made of Acai Berries offers powerful health benefits.

    User Rating
    31

    31%

    approval rating

     
  • Moringa Oleifera

    Moringa Oleifera

    Moringa Oleifera promises natural energy boosts and weight loss

    User Rating
    n/a

    n/a

    not enough reviews

     
  • MyFitnessPal iPad App

    MyFitnessPal iPad App

    A Calorie Counting App with Over 1 Million Foods

    User Rating
    100

    100%

    approval rating

     
  • Negative Calorie Diet

    Negative Calorie Diet Review: Don’t Buy Before You Read This!

    Some foods make your body burn more calories, leaving you with a negative balance.

    User Rating
    28

    28%

    approval rating

     
  • No White Foods Diet

    No White Foods Diet Review: Does it Work?

    Banning starchy white foods from your diet for weight loss.

    User Rating
    51

    51%

    approval rating

     
  • Now Eat This Diet

    Now Eat This Diet

    Chef Rocco's healthy follow-up to eating foods you love and losing weight.

    User Rating
    100

    100%

    approval rating

     
  • Nuviva Medical Weight Loss

    Nuviva Medical Weight Loss

    Physician supervised weight loss that includes hCG drops.

    User Rating
    20

    20%

    approval rating

     
  • Olympic Ring Fruit Salad

    Olympic Ring Fruit Salad

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Ornish Diet

    Ornish Diet Review: Does it Work?

    The celebrated cardiologist wants you to go for veggies, and get exercise every day.

    User Rating
    36

    36%

    approval rating

     
  • OurSkinny

    OurSkinny

    A diet program that provides protein bars and shakes for weight loss

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Perfect Portions

    Perfect Portions Review: Does it Work?

    This simple and original idea, you just fill in the pieces of a perfect meal.

    User Rating
    42

    42%

    approval rating

     
  • Perricone Prescription

    Perricone Diet Review: Don’t Buy Before You Read This!

    Most suggestions are sound, but lots of supplementation may be too costly.

    User Rating
    35

    35%

    approval rating

     
  • Pocket Posh Complete Calorie Counter

    Pocket Posh Complete Calorie Counter

    Your Guide to Thousands of Foods from Grocery Stores and Restaurants

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Popcorn Diet

    Popcorn Diet Review: Does it Work?

    Lose weight by eating popcorn.

    User Rating
    27

    27%

    approval rating

     
  • Prevention's Peanut Butter Diet

    Prevention's Peanut Butter Diet

    Eat a spoonful of peanut butter every day.

    User Rating
    38

    38%

    approval rating

     
  • Primal 7

    Primal 7

    The most innovative fitness tool of 2012 is a perfect fit for your home, gym, or office.

    User Rating
    100

    100%

    approval rating

     
  • Pritikin Diet

    Pritikin Diet Review: Don’t Buy Before You Read This!

    It's a diet more about healthy living than weight loss.

    User Rating
    36

    36%

    approval rating

     
  • Rachael Ray Diet

    Rachael Ray Diet Review: Does it Work?

    The bubbly TV cook has her own approach to eating well.

    User Rating
    44

    44%

    approval rating