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Books

Crack the cover on these books to find motivation, insight and instruction for living a healthier life and losing weight. These publications can act as stand-alone diet and weight loss plans, or supplement your efforts.

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                        [id] => 1232
                        [title] => The Biggest Loser: 6 Weeks to a Healthier You
                        [subtitle] => Complete this Biggest Loser diet and fitness plan in just six weeks.
                        [logoFileName] => biggest-loser-6-weeks-healthier-you.jpg
                        [blurb] => This latest book in the Biggest Loser series offers a program that can change your body in a mere six weeks. 
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                        [id] => 1046
                        [title] => The Binge Eating and Compulsive Overeating Workbook
                        [subtitle] => A guide to help you overcome your eating vices.
                        [logoFileName] => binge-eating-compulsive-overeating-workbook.jpg
                        [blurb] => This book helps those who struggle with binge eating and compulsive overeating deal with the deep rooted issues that cause such behavior. 
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                        [id] => 2352
                        [title] => The Blood Sugar Solution
                        [subtitle] => Dr. Mark Hyman shares a program that deals with the diabesity epidemic.
                        [logoFileName] => the-blood-sugar-solution.jpg
                        [blurb] => This six week program can offer you a healthier body and help deal with the combination of diabetes and obesity that is becoming so common. 
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                        [id] => 2124
                        [title] => The Blooming Platter Cookbook
                        [subtitle] => Enjoy seasonal recipes with this vegan cookbook. 
                        [logoFileName] => the-blooming-platter-cookbook.jpg
                        [blurb] => Enjoy these recipes whether you are a die hard vegan or just starting to eat vegan meals. 
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                        [id] => 719
                        [title] => The Body Fat Solution
                        [subtitle] => Learn how to end unhealthy habits with this weight loss program.
                        [logoFileName] => body-fat-solution.gif
                        [blurb] => Learn how to do away with your bad  eating and exercise habits that get in the way of you burning fat and building muscle with The Body Fat Solution, a complete wellness book. 
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                        [id] => 1628
                        [title] => The Cake Mix Doctor Bakes Gluten-Free
                        [subtitle] => Put dessert back on the menu regardless of gluten allergies.
                        [logoFileName] => cake-docter-bakes-gluten-free.jpg
                        [blurb] => The recipes in this cookbook allow you to start with a gluten-free cake mix and end with a delicious dessert. 
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                        [id] => 1217
                        [title] => The Calorie Counter for Dummies
                        [subtitle] => Use this calorie guide to make healthier choices at restaurants. 
                        [logoFileName] => calorie-counter-dummies.jpg
                        [blurb] => Featuring the calories from more than 140 restaurants and many other store-bought foods, the Calorie Counter for Dummies is your guide to informed healthy eating.
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                        [id] => 1547
                        [title] => The CalorieKing Calorie, Fat & Carbohydrate Counter 2011
                        [subtitle] => Use this handy guide to make better food choices in a quick pinch.
                        [logoFileName] => calorie-king-logo.jpg
                        [blurb] => This nifty guide gives you the nutrition info for over 17,000 foods and over 200 fast food restaurants. 
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                        [id] => 1434
                        [title] => The Calories Don't Count
                        [subtitle] => An Atkins-like diet before Robert Atkins became famous. 
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                        [blurb] => The Calories Don't Count is a controversial fad diet, whose creator was charged with fraudulent health claims by the FDA. 
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                        [id] => 2503
                        [title] => The Carb Sensitivity Program
                        [subtitle] => Learn how to deal with carb sensitivity and lose weight for good.
                        [logoFileName] => carb-sensitivity-program.jpg
                        [blurb] => Learn if carb sensitivity could be causing your weight gain or keeping you from losing weight. 
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                        [id] => 1683
                        [title] => The Celtic Diet
                        [subtitle] => Use the diet of the Celtic culture to lose weight naturally. 
                        [logoFileName] => celtic-diet.jpg
                        [blurb] => Lose weight naturally with a diet that mirrors what those in the Celtic culture ate. The diet is simple and will help you gain tons of energy. 
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                        [id] => 2242
                        [title] => The Cigar Diet
                        [subtitle] => This program advocates smoking cigars to avoid binge eating. 
                        [logoFileName] => the-cigar-diet.jpg
                        [blurb] => Author Wilson Casey shares his story of losing 50 pounds without dieting through smoking cigars and eating every few hours. 
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                        [title] => The Common Cents Diet for the Busy Girl
                        [subtitle] => Use frozen meals from the store to lose weight the convenient way.
                        [logoFileName] => common-cents-diet-for-the-busy-girl.jpg
                        [blurb] => This program offers you directions for losing weight using low-calorie frozen meals you can find at your grocery store. 
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                        [id] => 712
                        [title] => The Complete Beck Diet for Life
                        [subtitle] => Dr. Beck introduces a healthy weight loss plan that provides success for a lifetime.
                        [logoFileName] => complete-beck-diet-for-life.gif
                        [blurb] => Weight loss from the inside-out that will change how you feel and look for a lifetime is what you stand to gain from The Complete Beck Diet for Life, by Judith Beck, Ph.D.
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                        [id] => 1623
                        [title] => The Complete Guide to Vegan Food Substitutions
                        [subtitle] => Change out one or more ingredients of your favorite recipe to make it vegan. 
                        [logoFileName] => the-complete-guide-to-vegan-subs.jpg
                        [blurb] => This cookbook offers you the proper substitutions you need when replacing certain ingredients with vegan ones. 
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                        [id] => 2117
                        [title] => The Complete IBS Health and Diet Guide
                        [subtitle] => A guide that covers every aspect of living with IBS.
                        [logoFileName] => complete-ibs-health-diet-guide.jpg
                        [blurb] => Finding the perfect guidelines for living with IBS is now easier with this guide. You can manage your disease easily with the information in this book. 
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                        [id] => 2474
                        [title] => The Complete Idiot's Guide to DASH Diet Cooking
                        [subtitle] => Learn everything you need to know about cooking and eating on the DASH Diet.
                        [logoFileName] => dash-diet (3).jpg
                        [blurb] => Learn the ins and outs of the DASH Diet and use the great recipes in this book to improve your blood pressure, cholesterol and overall health. 
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                        [id] => 1211
                        [title] => The Complete Idiot's Guide to Glycemic Index Weight Loss
                        [subtitle] => Get the inside scoop on using the glycemic index to lose weight. 
                        [logoFileName] => complete-idots-guide-glycemic-index-weight-loss.jpg
                        [blurb] => The Complete Idiot’s Guide to Glycemic Index Weight Loss will answer any questions you have about how the glycemic index works. 
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                        [id] => 2159
                        [title] => The Complete Tassajara Cookbook
                        [subtitle] => Learn cooking techniques from the famed Zen kitchen. 
                        [logoFileName] => the-complete-tassajara-cookbook.jpg
                        [blurb] => This cookbook gives you information on Zen cooking techniques and great vegetarian recipes.
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                        [id] => 1120
                        [title] => The Conscious Cook
                        [subtitle] => A meatless and vegan cookbook praised by Bob Greene.
                        [logoFileName] => conscious-cook.jpg
                        [blurb] => A gourmet cookbook filled with delicious and meatless meals, The Conscious Cook is a vegan cookbook filled with creative, hearty and nutritious meals. 
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  • The Biggest Loser: 6 Weeks to a Healthier You

    The Biggest Loser: 6 Weeks to a Healthier You

    Complete this Biggest Loser diet and fitness plan in just six weeks.

    User Rating
    100

    100%

    approval rating

     
  • The Binge Eating and Compulsive Overeating Workbook

    The Binge Eating and Compulsive Overeating Workbook

    A guide to help you overcome your eating vices.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The Blood Sugar Solution

    The Blood Sugar Solution

    Dr. Mark Hyman shares a program that deals with the diabesity epidemic.

    User Rating
    96

    96%

    approval rating

     
  • The Blooming Platter Cookbook

    The Blooming Platter Cookbook

    Enjoy seasonal recipes with this vegan cookbook.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The Body Fat Solution

    The Body Fat Solution

    Learn how to end unhealthy habits with this weight loss program.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The Cake Mix Doctor Bakes Gluten-Free

    The Cake Mix Doctor Bakes Gluten-Free

    Put dessert back on the menu regardless of gluten allergies.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The Calorie Counter for Dummies

    The Calorie Counter for Dummies

    Use this calorie guide to make healthier choices at restaurants.

    User Rating
    100

    100%

    approval rating

     
  • The CalorieKing Calorie, Fat & Carbohydrate Counter 2011

    The CalorieKing Calorie, Fat & Carbohydrate Counter 2024

    Use this handy guide to make better food choices in a quick pinch.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The Calories Don't Count

    The Calories Don't Count

    An Atkins-like diet before Robert Atkins became famous.

    User Rating
    100

    100%

    approval rating

     
  • The Carb Sensitivity Program

    The Carb Sensitivity Program

    Learn how to deal with carb sensitivity and lose weight for good.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The Celtic Diet

    The Celtic Diet

    Use the diet of the Celtic culture to lose weight naturally.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The Cigar Diet

    The Cigar Diet

    This program advocates smoking cigars to avoid binge eating.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The Common Cents Diet for the Busy Girl

    The Common Cents Diet for the Busy Girl

    Use frozen meals from the store to lose weight the convenient way.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The Complete Beck Diet for Life

    The Complete Beck Diet for Life

    Dr. Beck introduces a healthy weight loss plan that provides success for a lifetime.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The Complete Guide to Vegan Food Substitutions

    The Complete Guide to Vegan Food Substitutions

    Change out one or more ingredients of your favorite recipe to make it vegan.

    User Rating
    100

    100%

    approval rating

     
  • The Complete IBS Health and Diet Guide

    The Complete IBS Health and Diet Guide

    A guide that covers every aspect of living with IBS.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The Complete Idiot's Guide to DASH Diet Cooking

    The Complete Idiot's Guide to DASH Diet Cooking

    Learn everything you need to know about cooking and eating on the DASH Diet.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The Complete Idiot's Guide to Glycemic Index Weight Loss

    The Complete Idiot's Guide to Glycemic Index Weight Loss

    Get the inside scoop on using the glycemic index to lose weight.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The Complete Tassajara Cookbook

    The Complete Tassajara Cookbook

    Learn cooking techniques from the famed Zen kitchen.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The Conscious Cook

    The Conscious Cook

    A meatless and vegan cookbook praised by Bob Greene.

    User Rating
    n/a

    n/a

    not enough reviews