| |

Zumba Center


Work Out in the Water! 5 Hot New Reasons to Make a Splash

Published Tue April 8, 2014

We all know that swimming is a great, low-impact, full-body workout. But it's not the only way to get in shape in the water. Over the last few years, traditional strength training, cardio workouts, and even yoga have taken to the water to deliver a form of exercise that is easy on ...

4 Heart-Pounding Options to Dance Off the Pounds
Ashley Judd and Her Not-So-Secret Love of Doughnuts, Zumba, and County Fairs
Noel Rich Lost 60 Pounds By Making Good Choices Part of Her Daily Routine
Marielle Doughty Lost 113 Pounds and Continues To Embrace the Journey

See more Zumba Stories >