Drink Up: Latest Research Confirms Alcohol Benefits
The benefits of moderate alcohol consumption, or lack thereof, have been debated for years. So, what's the last call on alcohol?
The verdict appears to be in favor of alcohol. If this research sticks, you can ward off heart disease, diabetes and even arthritis. Here's more on the Harvard research.
Guest Blog: Exercise Can Prevent Type 2 Diabetes
Monte Ladner, M.D. is board certified in anesthesiology and chronic pain management. He is a self-described "lifelong fitness freak" and enjoys talking and writing about the benefits of a healthy diet and regular exercise. To this end Dr. Ladner created the Fitness Rocks podcast in June 2006.
Fitness Rocks is a weekly audio...
Carrot Slaw or Carrot Salad is a crowd favorite! Keep extra on hand for when cravings for sweets threatens to get the best of you. Nutrient rich carrots are naturally sweet, making them ideal for Diabetics! Try as a sandwich filling inside a pita pocket with cold cuts. Delicious!
The best thing about Veal is that it is both tender and low fat. That is a difficult combination in most cuts of meat, and this is why it is the darling of most professional kitchens. This recipe is perfect for those special occasion meals that are what memories are made of.