Weight Gain in New Places During Menopause
Lauren talks about the issue of weight gain during menopause.
Videos
Lauren talks about the issue of weight gain during menopause.
Huevos Sofrito
This protein-packed egg breakfast is featured in The Biggest Loser dietitian Cheryl Forberg's cookbook Flavor First!
Portion control and knowing what a portion or serving size looks like is so essential for not only losing weight, but also maintaining your weight. Did you know that there are some basic ways that you can remember what a portion size looks like, or be able to assess how many portions you are about to eat? Too often we eat without...
When I first started to lose weight, my number one goal was a smaller number on the scale. That was my sole focus. (Well, that and I REALLY wanted to wear a smaller pants size, if I'm being totally honest.) I never wanted to lift weights, never wanted to grow any muscle - I just wanted to avoid embarrassment if the tag on my shirt was...
Freshman in the Kitchen is an ideal cookbook for college students on a budget and with a tight schedule. This Sesame Peanut Noodles recipe is healthy, fast and affordable for the college kitchen.
Turkey is a tasty and healthy alternative to traditional grilled hamburgers. This simple recipe for Actually Delicious Turkey Burgers is super quick to make, and offers friends and family a leaner way to enjoy backyard grilling.
Fill your breakfast nook with the inviting aroma of fresh, homemade apple turnovers. So flaky and so yummy, you'll never believe they're just 47 calories each!
Hummingbird Cake - A wonderfully flavorful cake with fruit and nuts.



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