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Week 6 Courtney's Summer Challenge

It's time to stop the pop in Courtney's ditch soda week!

Courtney admits that last week left her waddling with 100 squats a day, but everyone has to know it was well worth the burn! This week we're looking at the empty calories flooding your diet.

Week 6 Challenge: Ditch the Soda!

Whether you call it pop like Courtney or soda like New Englanders, she wants you to keep it out of your mouth. "In the end, it's not going to make you the best you," she says. If you can skip it for the next seven days, surely you can give it up for good. Follow Courtney's lead and swap each soda sip for one of water.

Week 6 Prize: A Truvia® natural sweetener Gift Pack + DIR T-Shirt. Comment below or post to Courtney's Facebook Page to show your participation and be eligible.

Sponsored by Truvia Natural Sweetener
Try this week's Truvia recipe: KC Style BBQ Sauce
Follow all of Courtney's Summer Challenge Updates

 

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