Last week we discussed core stability training and the importance of staying hydrated. Over the next few weeks, we are going to discuss the importance of stretching. Today, the topic is focused on self stretching.
Wedding Season Week 8:
"Learn to relax. Your body is precious, as it houses your mind and spirit. Inner peace begins...
10 Week Wedding Fitness Plan: Week 5
A new month is upon us and hopefully you are finding success with your fitness goals. Last week we covered combination exercises and I hope you found them to be beneficial to you. This week's focus is on isometric exercises.
Wedding Season Week 5:
"There are no shortcuts to any place worth going!! Pain is temporary, results are...
Colorful vegetables ensure that you are getting a variety of vitamins, and with this low fat cooking method, you can also enjoy this recipe even if you are diabetic! Use as the base for a grilled piece of fish, or even as a topping for chili or chicken kabobs.