A new month is upon us and hopefully you are finding success with your fitness goals. Last week we covered combination exercises and I hope you found them to be beneficial to you. This week's focus is on isometric exercises.
Wedding Season Week 5:
"There are no shortcuts to any place worth going!! Pain is temporary, results are...
10 Week Wedding Fitness Plan: Week 7
Wow, it's the middle of June already? Does time fly or what? Last week we discussed Olympic lifts/exercises and the importance of proper form and technique. By perfecting these lifts, your technique for easier lifts will be much better. This week we will be taking a trip down Core Stability Blvd.!
Wedding Season Week 7:
Turkey is a tasty and healthy alternative to traditional grilled hamburgers. This simple recipe for Actually Delicious Turkey Burgers is super quick to make, and offers friends and family a leaner way to enjoy backyard grilling.
Dress-up your dessert table with sweet, fresh summer melons. This recipe for Watermelon Honeydew Kabobs are a delicious and juicy treat to cool down a summer meal, dress a shower table or make an easy, quick snack for the kids.