Last week we discussed core stability training and the importance of staying hydrated. Over the next few weeks, we are going to discuss the importance of stretching. Today, the topic is focused on self stretching.
Wedding Season Week 8:
"Learn to relax. Your body is precious, as it houses your mind and spirit. Inner peace begins...
10 Week Wedding Fitness Plan: Week 10
Well, the final week of the wedding fitness plan is upon us and I hope that you have found success with your workout routines. Over the past few weeks I covered the importance of self-stretching as well as assisted stretching, but this week self-massage is the focus. Self-massage can be referred to as self myofascial...
Colorful vegetables ensure that you are getting a variety of vitamins, and with this low fat cooking method, you can also enjoy this recipe even if you are diabetic! Use as the base for a grilled piece of fish, or even as a topping for chili or chicken kabobs.
Dress-up your dessert table with sweet, fresh summer melons. This recipe for Watermelon Honeydew Kabobs are a delicious and juicy treat to cool down a summer meal, dress a shower table or make an easy, quick snack for the kids.