Understanding Organic and Vegetarian Diets : 5 What is a vegetarian and a vegan?
What is a vegetarian and a vegan? A holistic health counselor explains the definition and difference between these dietary lifestyles.
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Vegetarian and vegan
What is a vegetarian and a vegan? A holistic health counselor explains the definition and difference between these dietary lifestyles.
On a recent episode of Oprah, actress, mother and now traveling gourmet, Gwyneth Paltrow chatted with Lady O about her postpartum depression, her newly transformed body, her family and her latest project with celebrity chef Mario Batali. As one of Hollywood's most beautiful and talented actresses, Paltrow seems like she...
Monica Shaw is a freelance writer who specializes in science, health, fitness and food. She is the primary author of the website and blog, SmarterFitter.com. Looking to weather the financial storm without sacrificing flavor or nutrition? Then look no further than lentils, a vegetarian Super Food that will nourish you and your family...
A fresh, seasonal salad ripe with the complementary sweet and tangy flavors of avocado, papaya and Danish Blue Cheese, this Papaya and Avocado Salad is an ideal summer side dish.
Wake up to fluffy, homemade blueberry pancakes, without any of the dieter's guilt. Made with whole grains, nutrition-packed blueberries and low-fat buttermilk, mornings will taste a little brighter when you start your days with these soon-to-be favorites.
Colorful vegetables ensure that you are getting a variety of vitamins, and with this low fat cooking method, you can also enjoy this recipe even if you are diabetic! Use as the base for a grilled piece of fish, or even as a topping for chili or chicken kabobs.
Don't overlook the value that fresh fruit and berries can add to a salad. Give this Blackberry Pear Asian Salad a try with your next homemade meal.

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