Tracey Mallett's How to Get the Legs of a Dancer
These sassy ballet moves will help tone your legs.
Perform these fabulous exercises to get beautiful long, lean, toned legs of a dancer and have fun all at the same time!
Start with a ballet attitude in front and to the side with the supporting leg slightly bent.
Next, add an abdominal crunch to the attitude in front as you bring your knee towards the arms as your crunch forwards.
Repeat to the other side.
Muscles targeted are the glutes, quads, hamstrings and abdominals. These exercises are taken from my new video FuseDance Cardio Lean.
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