Top 10 Cardio Exercises That Burn The Most Calories In 30 Minutes:
Running is the best cardio workout and burns serious calories. Depending on the intensity, you can burn around 500 calories in 30 minutes.
Stairs are an incredible workout as well. Stairs works the legs and glutes to death as well as your...
Swimming 101: The Fitness Benefits
Swimming is an excellent total body exercise and offers no joint impact or any such stress on the body like many other types of activities. Swimming workouts are perfect for any kind of rehab, muscle endurance, burning unwanted calories, controlling breathing, and a good way to switch up the workouts in general.
Change the way you think about meatloaf with the Turkey Mini-Meatloafs from Biggest Loser's Tara Costa. You'll use a variety of warm spices to give flavor to the lean ground turkey and finish with a sweet and spicy sugar-free topping.