During the Olympics, Michael Phelps' diet was a hot topic of conversation. We shared with you his daily habit of consuming more than 10,000 calories. This past Saturday night, Michael poked fun at himself on SNL. The show was even sure to point out that unless you're training and working out like Phelps does, it's "almost...
Top 10 Cardio Exercises
Top 10 Cardio Exercises That Burn The Most Calories In 30 Minutes:
Running is the best cardio workout and burns serious calories. Depending on the intensity, you can burn around 500 calories in 30 minutes.
Stairs are an incredible workout as well. Stairs works the legs and glutes to death as well as your...
Canned pumpkin is a pantry must have. Low fat, high in fiber and beta carotene, its flavor makes any meal seem special. Easy to make with ingredients on hand, and suitable for a myriad of diets, including diabetic and vegetarian!
Jillian Michaels takes that old classic reuben sandwich and gives it one of her workouts to make it lighter. Grill lean corned beef with saurkraut, low-fat dressing and low-fat swiss cheese for a hearty lunch.