It seems like the biggest news to come out of Beijing today is how much swimmer Michael Phelps must eat. The darling of the 2008 Olympics must pack in 12,000 calories a day in order to keep up the energy to fuel his grueling 5-hour-a-day, 6-days-a-week training schedule.
I'm jealous and I have no shame in admitting that....
Summer is Ideal for Family Fitness
Julie Marsh is a guest blogger for the DietsInReview.com special series on Healthy Summer Kids. Julie is a mom of three in suburban Denver who combines her love of swimming, biking, and running by competing in sprint triathlons.You can see more of Julie at CoolMomPicks.com.
I'm dedicated to setting a healthy example for my...
On the Biggest Loser, it's OK to satisfy a sweet tooth. Especially when you follow a low fat, low calorie recipe like these Pumpkin Walnut Snack Muffins. Ingredients include Super Foods walnuts and pumpkin, and butter is replaced with fat-free yogurt.
Turkey is a tasty and healthy alternative to traditional grilled hamburgers. This simple recipe for Actually Delicious Turkey Burgers is super quick to make, and offers friends and family a leaner way to enjoy backyard grilling.