Tired of your old, boring workout routine and searching for a new and enjoyable one? Today, I am going to discuss the top five exercises that burn calories like it is going out of style.
1. Swimming Workouts are a fun and enjoyable activity for almost anyone and burns up to 700 calories per hour.
2. Running stairs adds a new twist to...
Fun and Exercise at the Beach
When you go to the beach, odds are pretty good that you go to relax. Lay on a towel, get some sun, maybe have a snack or two - make sure it's a healthy one! But while you are relaxing by the water, there's nothing wrong with trying to get a little exercise in while still enjoying the sand, fresh air, and surf. I went to the beach with...
Canned pumpkin is a pantry must have. Low fat, high in fiber and beta carotene, its flavor makes any meal seem special. Easy to make with ingredients on hand, and suitable for a myriad of diets, including diabetic and vegetarian!
Wake up to fluffy, homemade blueberry pancakes, without any of the dieter's guilt. Made with whole grains, nutrition-packed blueberries and low-fat buttermilk, mornings will taste a little brighter when you start your days with these soon-to-be favorites.