Top 10 Cardio Exercises That Burn The Most Calories In 30 Minutes:
Running is the best cardio workout and burns serious calories. Depending on the intensity, you can burn around 500 calories in 30 minutes.
Stairs are an incredible workout as well. Stairs works the legs and glutes to death as well as your...
Michael Phelps' Diet Spoofed on SNL
During the Olympics, Michael Phelps' diet was a hot topic of conversation. We shared with you his daily habit of consuming more than 10,000 calories. This past Saturday night, Michael poked fun at himself on SNL. The show was even sure to point out that unless you're training and working out like Phelps does, it's "almost...
Wake up to fluffy, homemade blueberry pancakes, without any of the dieter's guilt. Made with whole grains, nutrition-packed blueberries and low-fat buttermilk, mornings will taste a little brighter when you start your days with these soon-to-be favorites.