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Smarter Choices for Valentine's Day
How to enjoy chocolate while watching your weight.
Resident dietitian Rebecca Scritchfield tells how to avoid those big red heart shaped boxes this year, but still indulge in chocolate!
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Nutrition
Resident dietitian Rebecca Scritchfield tells how to avoid those big red heart shaped boxes this year, but still indulge in chocolate!
Biggest Loser season 8 came to a close last night and Danny Cahill, a married father of two from Broken Arrow, Oklahoma, walked away its newest champion. When Danny began his journey at Biggest Loser he weighed in at 442 pounds, one of this season's heaviest contestants. When he punched through the paper image of his old self, he emerged a...
The Biggest Loser is getting bigger as it prepares to start its ninth season. For the second time, 22 new overweight and obese contestants will put their stamina, willpower and strength to the test on the Biggest Loser ranch. Biggest Loser season nine is another families edition of NBC's hit show, with 11 teams of two consisting of...
We all know we need to eat more vegetables. The question then becomes, "how?". This hearty and heart healthy soup answers that question with an easy to prepare pot of soup that is sure to satisfy. Suitable for diabetics, and ideal for those who are watching their weight.
Everyone loves angel food cake, but this one rocks when you add chocolate to it.
Frozen bananas are such a treat! The crunch factor from the cereal makes this even better, and good for you to boot! Why spend money on expensive ice cream treats when a frozen, creamy banana will do the trick?
Summer and grilling go hand-in-hand. With a refreshing mango salsa, this recipe by Chef Rocco DiSpirito screams summertime. This was prepared by Michelle Aguilar on Biggest Loser 6.



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