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Quick Tip: Drink Your Water!
Why it's so important to stay hydrated.
Amanda Arlauskas Presents: Drink Your Water! Find out how many ounces you should be drinking each day and an easy way to meet that goal.
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Nutrition
Amanda Arlauskas Presents: Drink Your Water! Find out how many ounces you should be drinking each day and an easy way to meet that goal.
Excuses are all too common to the process of getting into shape. (And, no, round is not a shape!) Some of them are legitimate: time is short for all of us, work and family responsibilities pile higher and higher, and exercise is often seen as an expensive, unnecessary burden. Let's take a look at the most common excuses that are used and...
Eat a diet full of color Fruits and vegetables are packed with fiber, vitamins, minerals and antioxidants and are very low in calories. They help keep you satisfied longer, and are a great snack and can be eaten with every meal. Eat regular meals Eating meals throughout the day will help keep your metabolism stable as well as burn-ing...
The inaugural feast for Barack Obama will be topped off with this delighful cinnamon apple sponge cake, made with tart granny smith apples and a rich cinnamon filling.
John McCain is known for a lot of things in Washington, but his BBQ skills are lesser known to the public. Fire up a rack of ribs using John McCain's own rib rub recipe.
Classic strawberry ice cream.
A great way to experience tuna, and it's not from a can.



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