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Primal7 Daily 7 Workout

We demonstrate an 11-minute, total body workout with the Primal7 suspension training system.

Primal7 Trainer David Norton and DietsInReview.com Managing Editor Brandi Koskie demonstrate this unique and innovative suspension training system. This simple full-body workout can be completed in 11 minutes or done 1 minute at a time throughout the day. Do it every day and change your life. Primal7 is a complete home or office or fitness center gym capable of guiding you through hundreds of exercises.

In this video we do "the primal 7," which is a series of 7 movements that include push-ups, pull-ups, lunges, squats, running, and bending.

See our formal Primal7 review here.

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