Pilates was founded by Joseph Pilates in the early 20th century. Pilates focuses on the core muscles as well as the postural muscles all over the body, which helps keep the body balanced and spine supported. This type of exercise teaches breath awareness, muscle control, and mental strength.
Sandra Bullock Gets Paid to Stay In Shape
Sandra Bullock opens up to InStyle Magazine in the March 2009 issue. The interview included questions from readers and fans, one asking how she stays in shape.
The actress reminded them that it's her job to do so.
"People ask, 'How do actresses do it?' Um, they pay us to do this in order to look good on film. I do...
We all know we need to eat more vegetables. The question then becomes, "how?". This hearty and heart healthy soup answers that question with an easy to prepare pot of soup that is sure to satisfy. Suitable for diabetics, and ideal for those who are watching their weight.
Shannon Marentette submitted this recipe to DietsInReview.com as part of our vegetarian recipe challenge. It's a hearty, protein-filled meal made of lentils, sundried tomatoes, fresh peppers and parsley.
From DietsInReview.com dietitian Rebecca Scritchfield comes a recipe for tuna salad that is truly diet-friendly. With Greek yogurt doing the job of calorie- and fat-laden mayo, you'll have a tangy sandwich that's perfect for a light summer lunch.