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Nicole's Flat Belly Diet Story

2 Week Results

Nicole shares her success on the Flat Belly Diet after two weeks. Created by the health and diet experts at Prevention magazine, the Flat Belly Diet is specifically designed to target weight around the middle of the body. Nicole shares how she's avoided her typical diet downfalls on this plan.

On the Flat Belly Diet, you will be encouraged to eat four times per day and to eat plenty of MUFAs, or monounsaturated fatty acids. MUFAs can be found in dark chocolate, avocado, olives, nuts and seeds.

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