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Healthier Thanksgiving Stuffing
A lightened up version of stuffing with whole grain bread, fresh cranberries and turkey sausage.

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MUFAs Explained

Flat Belly Diet Foods

MUFA stands for monounsaturated fatty acids, which are an important part of the Flat Belly Diet. On this diet you will be encouraged to eat lots of foods with MUFAs, because they help target unhealthy belly fat. MUFA can be found in foods such as avocados, chocolate, seeds, nuts, olives, olive oil and even dark chocolate.

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MUFAs Explained

Flat Belly Diet Foods

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