Advertisement

| |

Home > Videos > Nutrition Video Navigation    

User Rating

–

This Video does not have a rating because it does not have enough votes.

Tried it? Rate it!

MUFAs Explained

Flat Belly Diet Foods

MUFA stands for monounsaturated fatty acids, which are an important part of the Flat Belly Diet. On this diet you will be encouraged to eat lots of foods with MUFAs, because they help target unhealthy belly fat. MUFA can be found in foods such as avocados, chocolate, seeds, nuts, olives, olive oil and even dark chocolate.

Flag this Video Flag this Video


> Leave Feedback

User Feedback

(Page 0 of 1, 0 total comments)

There is no user feedback yet, leave yours below!


   
 

Leave Feedback

Skip the moderation queue by becoming a MyDIR member.

Already a member?

Need to sign up?
It’s free and only it takes a minute.
There are two ways to join:

Or, proceed without an account


I like it I don't like it I have a question
 




Featured Videos
Work Your Abs With a Reverse Crunch

Work Your Abs With a Reverse Crunch

 3 Keys To Avoiding Dangerous Fad Diets

3 Keys To Avoiding Dangerous Fad Diets

Featured Blog Posts
  • Getting in Shape After Baby with Yoga

    For any woman who has been pregnant, she knows how difficult it can be to shed those baby pounds. Since the new mom doesn't have the time to leave her newborn and head to the gym, one of the best ways to get in shape is to exercise in the comfort of her own home. Yoga is a fabulous way for any new mom to drop a few pounds because it...



  • 10 Healthy Tailgating Recipes and Food Swaps

    As we all soak-up this last weekend of summer, we're also anxiously ushering in the new fall season. And that means one thing - football! This Saturday is the kick-off to college football, and that means stadium parking lots and backyards alike will be fired-up with team spirit and plenty of food. As our dietitian explains, it is possible...





Featured Recipes
  • Rosemary Skewered Chicken with Orange Glaze

    Curtis Stone showed Biggest Loser how to make Superbowl appetizers that are rich in flavor and appearance. These chicken skewers are cooked on rosemary stems and drizzled with a sweet guiltless glaze.

  • Fusilli Salad

    Fusilli Salad is a mediterranean-inspired pasta salad full of fresh vegetables. It's the perfect summer salad recipe, as it's served chilled and can be eaten as a side or a stand-alone entree.

  • Grilled Red Snapper With Herb Pesto

    Red snapper marinated in a bold mixture is the perfect way to ignite your tastebuds. Give this grilled specialty a try, and you won't regret it.

  • Curried Baby Carrots

    Tired of eating plain steamed carrots? Jillian Michaels reminds us that healthy food doesn't have to be bland and boring. These Curried Baby Carrots offer a fresh approach to veggies.