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It's been 1 year since the introduction of MyPlate. Teaches are incorporating MyPlate into their lesson plans to help kids learn about proper nutrition. Watch the video to learn more.
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It's been 1 year since the introduction of MyPlate. Teaches are incorporating MyPlate into their lesson plans to help kids learn about proper nutrition. Watch the video to learn more.
Black Eyed Pea Hummus
A creamy, bright hummus made with black eyed peas - perfect for New Year's Eve celebrations.
Fitness classes are becoming more popular these days, and not only do they offer an intense workout, but enjoyment as well. Fitness classes are a great way to exercise with friends without getting bored and are usually offered for free at your local health club. Most fitness classes are designed to target the cardiovascular...
The word diet comes with plenty of negative connotations. For men, the word diet carries with it a sort of female tone as well. Dieting has long been thought to be one of those things that women do, like shopping and pedicures. However, the tide is changing as more and more men are embracing healthier lifestyles and actively working to lose...
A classic cheesecake recipe that will feel like a splurge without the diet guilt.
Wake up to fluffy, homemade blueberry pancakes, without any of the dieter's guilt. Made with whole grains, nutrition-packed blueberries and low-fat buttermilk, mornings will taste a little brighter when you start your days with these soon-to-be favorites.
Spicy vegetable stir fry with just the right amount of kick. Enjoy the crisp freshness of the veggies in this stir fry specialty.
Enjoy a tasty blender favorite that comes together in no time. You'll love the tropical flavor with a refreshing protein kick.



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