Advertisement

| |

Home > Videos > Workout Video Navigation    

User Rating

–

This Video does not have a rating because it does not have enough votes.

Tried it? Rate it!

Metabolism Boost Workout

Tone Your Legs, Butt and Belly

This workout can help you target a number of trouble areas, including the legs, stomach and butt. Plus, building muscle can boost your metabolism! All you need in a set of hand weights.

Several exercises are demonstrated in this video, including a lunge back, with variation, side lunges with a bicep curl and side lunge. Be sure to repeat this set of exercises on both legs!

Flag this Video Flag this Video


> Leave Feedback

User Feedback

(Page 0 of 1, 0 total comments)

There is no user feedback yet, leave yours below!


   
 

Leave Feedback

Skip the moderation queue by becoming a MyDIR member.

Already a member?

Need to sign up?
It’s free and only it takes a minute.
There are two ways to join:

Or, proceed without an account


I like it I don't like it I have a question
 




Featured Videos
Biggest Loser Helen Phillips' Milk Mustache

Biggest Loser Helen Phillips' Milk Mustache

 BodyBugg Review by Biggest Loser's Coleen Skeabeck

BodyBugg Review by Biggest Loser's Coleen Skeabeck

Featured Blog Posts
  • Health Data Rights Moves Health Care into the 21st Century

    Sweeping changes are on the way in the health care industry. The details will be hashed out by politicians, but we the people can collectively express our opinions on what changes we are passionate about. If one group of health advocates has its way, our health care will finally move fully into the 21st century. Health Data Rights, an...



  • 7 Nutrition Tips Diabetics Need to Know

    What is Diabetes? Simply put, when you eat food your body begins the digestion process and breaks down the sugar (or carbs) into glucose. The glucose is then absorbed into the blood stream where it waits to enter the cells, so the body can use it for energy. Insulin helps get glucose into the cell. In people with diabetes, there may not be...





Featured Recipes
  • Sesame Peanut Noodles

    Freshman in the Kitchen is an ideal cookbook for college students on a budget and with a tight schedule. This Sesame Peanut Noodles recipe is healthy, fast and affordable for the college kitchen.

  • Simple Crustless Cheesecake

    A classic cheesecake recipe that will feel like a splurge without the diet guilt.

  • Actually Delicious Turkey Burgers

    Turkey is a tasty and healthy alternative to traditional grilled hamburgers. This simple recipe for Actually Delicious Turkey Burgers is super quick to make, and offers friends and family a leaner way to enjoy backyard grilling.

  • Rosemary Skewered Chicken with Orange Glaze

    Curtis Stone showed Biggest Loser how to make Superbowl appetizers that are rich in flavor and appearance. These chicken skewers are cooked on rosemary stems and drizzled with a sweet guiltless glaze.