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Metabolism Boost Workout

Tone Your Legs, Butt and Belly

This workout can help you target a number of trouble areas, including the legs, stomach and butt. Plus, building muscle can boost your metabolism! All you need in a set of hand weights.

Several exercises are demonstrated in this video, including a lunge back, with variation, side lunges with a bicep curl and side lunge. Be sure to repeat this set of exercises on both legs!

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