Learn to Exercise Like An Olympian
See tips from Olympian Angela Ruggiero on working out like an olympian
Get workout tips and see how you too can exercise like an Olympic athlete.
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Weight Loss Tips
Get workout tips and see how you too can exercise like an Olympic athlete.
Finding the right work-out routine is a tough challenge. Remember, every "body" is different and you need to find something that works for you. I put together a glute routine which incorporates cardio and several super-sets. A super-set is somewhat like circuit training: move from machine to machine without rest which in-turn keeps...
Choosing a personal trainer is a stressful situation and could end up being a disaster if not properly done. I recommend setting up as many free consultations as possible with different trainers. Be sure to check credentials, personality, and style of training. Clashing personalities is rough on both parties. This will be a personal one-on-one...
Grilled halibut with a sweet and tangy pineapple twist is great. This dish makes all who taste it feel like the ocean breeze is nearby.
Tuna salad is a summertime lunch favorite. If you find it's getting old, try this recipe for Too Lite Tuna Salad. It's a guilt-free lunch that's been punched up with sweet granny smith apples, cranraisins and crisp, nutty almonds.
Give this homemade soup a try this winter. The recipe, created by Chef Rocco, is hearty, satisfying and very healthy for you. Amy Cremen prepared this dish on Biggest Loser 6.
Forget all the over-hyped, sugary sports drinks. Trainer and fitness expert Bob Harper has a recipe for naturally replacing electrolytes, as featured on Dr. Oz.



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