Learn about MyPlate
Michelle Obama introduced a substitute for the food pyramid called "MyPlate". It is a visualization of how our plates should look at every meal. Learn more about MyPlate by watching this video.
Videos
Health News
Michelle Obama introduced a substitute for the food pyramid called "MyPlate". It is a visualization of how our plates should look at every meal. Learn more about MyPlate by watching this video.
What is Diabetes? Simply put, when you eat food your body begins the digestion process and breaks down the sugar (or carbs) into glucose. The glucose is then absorbed into the blood stream where it waits to enter the cells, so the body can use it for energy. Insulin helps get glucose into the cell. In people with diabetes, there may not be...
One of life's epic struggles is eating vegetables. Having once had a limited list of vegetables I would eat, I now can't imagine not having my refrigerator stocked with colorful produce. Whether it's yourself or your kids, you simply have to start making yourself try different vegetables. Luckily, there are a variety of cooking...
A classic cheesecake recipe that will feel like a splurge without the diet guilt.
Chocolate Zucchini Snack Cake
On the Biggest Loser, it's OK to satisfy a sweet tooth. Especially when you follow a low fat, low calorie recipe like these Pumpkin Walnut Snack Muffins. Ingredients include Super Foods walnuts and pumpkin, and butter is replaced with fat-free yogurt.
John McCain is known for a lot of things in Washington, but his BBQ skills are lesser known to the public. Fire up a rack of ribs using John McCain's own rib rub recipe.



User Feedback
(Page 0 of 1, 0 total comments)There is no user feedback yet, leave yours below!