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How Long Before the Benefits of Apple Cider Vinegar Are Shown?
Why you'll be waiting a while to see the apple cider vinegar results.
Drinking apple cider vinegar has a modest effect on weight loss that might take several weeks for results to surface. Learn about vinegar and weight loss with tips from a licensed dietitian in this free video on nutrition. She discusses the existing studies, and how the results of taking apple cider vinegar before meals can be very modest. However, there may be some benefits for people with diabetes.
Learn more about the apple cider vinegar diet here.