Healthiest Yogurt
Best Packaged Foods
Prevention.com's Associate Nutrition Editor Mara Betsch advises on picking the healthiest yogurt. Yogurt can be an awesome addition to your diet but there are many, many options to choose from, and some are certainly less healthier than others.
Betsch recommends Chobani's Greek Yogurt, which has made Prevention's list of best packaged foods. It has about a third of your daily protein requirements, and 15 percent of your daily calcium requirements, all for just 140 calories. Plus, the plain flavor works as a great substitute for full-fat sour cream.
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