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Brittany Risher of Prevention.com shares some tips for picking out a frozen meal that's both healthy and convenient. There are many low-calorie meals on the market, but some of them aren't filling and others lack the nutrients your body needs. She recommends a meal from Healthy Choice that's high in fiber and calcium.
When you eat a frozen meal for dinner or lunch, consider pairing it with a fresh fruit or vegetable.
Also Read: Best Healthy Frozen MealsFlag this Video