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Flat Belly Diet Foods

What to Eat on the Flat Belly Diet

This video shows some of the foods you can eat on The Flat Belly Diet, created by the editors at Prevention magazine. The diet places emphasis on getting enough monounsaturated fatty acids, or "MUFAs," which are found in nuts, seeds, avocados and olives. You can even have chocolate on this diet!

The video also features several women who have had success on The Flat Belly Diet.

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