| |

Home > Videos > Popular Diets Video Navigation    

User Rating

–

This Video does not have a rating because it does not have enough votes.

Tried it? Rate it!

Fitness Tips from Celebrity Trainer Ashley Borden

Ashley Borden has trained Christina Aguilera and other celebs. Here she shares fitness tips that work for everyone.

Flag this Video Flag this Video


> Leave Feedback

User Feedback

(Page 0 of 1, 0 total comments)

There is no user feedback yet, leave yours below!


   
 

Leave Feedback

Skip the moderation queue by becoming a MyDIR member.

Already a member?

Need to sign up?
It’s free and only it takes a minute.
There are two ways to join:

Or, proceed without an account


I like it I don't like it I have a question
 




Featured Videos
Ashtanga Yoga Introduction

Ashtanga Yoga Introduction

 Bernie Presents: Healthy Kid-Friendly Snacks

Bernie Presents: Healthy Kid-Friendly Snacks

Featured Blog Posts
  • How to Determine Your Daily Calorie Needs

    I have to say as a dietitian, I don’t like focusing on “how many calories do I need?” with my clients. I think there’s a certain value in knowing what you need for daily activities and exercise and determining how many calories you should cut to lose weight safely. However, my clients have been very successful with...



  • Biggest Loser Season 9: Meet the New Contestants

    The Biggest Loser is getting bigger as it prepares to start its ninth season. For the second time, 22 new overweight and obese contestants will put their stamina, willpower and strength to the test on the Biggest Loser ranch. Biggest Loser season nine is another families edition of NBC's hit show, with 11 teams of two consisting of...





Featured Recipes
  • Frosted Vanilla Cupcakes

    Enjoy a healthy dessert with this Frosted Vanilla Cupcakes recipe from Lifetime's hit show Cook Yourself Thin. It's a 165 calorie treat that even has hidden zucchini baked in for added nutrients.

  • Chicken Chili

    This recipe allows for the flavor of your favorite chili, but uses chicken for a healthier flair. The slow cooking is sure to infuse all the flavors together for a powerful punch.

  • Crab Quiche

    Use this great crab recipe for breakfast or throughout the day. Enjoy the creamy texture with family and friends.

  • Grilled Salmon Burger

    From the Biggest Loser 30-Day Jump Start comes a fresh recipe just in time for Spring grilling. Salmon, cilantro, ginger and lime make a juicy and flavorful salmon burger.