DietTribe's Good Friends, Bad Habits
It's time for the girls to face their reality.
The DietTribe girls meet Jessie Pavelka, their trainer for the next 90 days, and weigh in for the first time.
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The DietTribe girls meet Jessie Pavelka, their trainer for the next 90 days, and weigh in for the first time.
I have to say as a dietitian, I don’t like focusing on “how many calories do I need?” with my clients. I think there’s a certain value in knowing what you need for daily activities and exercise and determining how many calories you should cut to lose weight safely. However, my clients have been very successful with...
It's almost time for another season of The Biggest Loser. One of the things I think makes this show unique is that more people watch it for inspiration rather than entertainment. As a nutrition and fitness expert who tunes in religiously, I get tons of questions about my impressions of the show. My favorite is the epiphanies and...
Wake up to fluffy, homemade blueberry pancakes, without any of the dieter's guilt. Made with whole grains, nutrition-packed blueberries and low-fat buttermilk, mornings will taste a little brighter when you start your days with these soon-to-be favorites.
Enjoy a healthy dessert with this Frosted Vanilla Cupcakes recipe from Lifetime's hit show Cook Yourself Thin. It's a 165 calorie treat that even has hidden zucchini baked in for added nutrients.
Just a good 'ole macaroni and cheese recipe. A serious feel-good food that won't make you feel bad.
Give your classic muffin breakfast a new start with fresh, sweet apricots.



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