Day 9 of Insanity: The Asylum 30 Day Challenge
Watch the Fit Test Dummies as they continue with Day 9 of Insanity: The Asylum.
Click here to watch Day 8 or click here for Day 10.
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Workout
Watch the Fit Test Dummies as they continue with Day 9 of Insanity: The Asylum.
Click here to watch Day 8 or click here for Day 10.
Avocado Frozen Yogurt
A frozen homemade dessert that's actually good for you, and tastes great!
When I first started to lose weight, my number one goal was a smaller number on the scale. That was my sole focus. (Well, that and I REALLY wanted to wear a smaller pants size, if I'm being totally honest.) I never wanted to lift weights, never wanted to grow any muscle - I just wanted to avoid embarrassment if the tag on my shirt was...
Calorie counting, watching sodium intake, pounding water like I was preparing to traverse the Sahara, and I thought I had a good handle on my weight. After months of working out nonstop, eating perfectly, and cutting weight, I thought that having to maintain my new weight would be all too easy. As it turns out, this 19-year-old has some things...
Cherry Almond Popcorn Clusters are a low-fat treat. Satisfy that craving for crunch and sweet and don't feel guilty about it ruining your diet.
The inaugural feast for Barack Obama will be topped off with this delighful cinnamon apple sponge cake, made with tart granny smith apples and a rich cinnamon filling.
Enjoy a tasty blender favorite that comes together in no time. You'll love the tropical flavor with a refreshing protein kick.
This no nonsense dish gives you time to do other things while it cooks. Try this all in one dish whenever you're pressed for time.



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