Advertisement

| |

Home > Videos > Workout Video Navigation    

User Rating

–

This Video does not have a rating because it does not have enough votes.

Tried it? Rate it!

Day 20 of Insanity: The Asylum 30 Day Challenge

The Insanity continues!

The Fit Test Dummies tell us about Day 20 of Insanity: The Asylum. They also describe a heart-rate monitoring system they use to set their target heart-rates for the day.

Click here to see Day 19 or click here for Day 21.

Flag this Video Flag this Video


> Leave Feedback

User Feedback

(Page 0 of 1, 0 total comments)

There is no user feedback yet, leave yours below!


   
 

Leave Feedback

Skip the moderation queue by becoming a MyDIR member.

Already a member?

Need to sign up?
It’s free and only it takes a minute.
There are two ways to join:

Or, proceed without an account


I like it I don't like it I have a question
 




Featured Videos
BodyBugg Review by Biggest Loser's Coleen Skeabeck

BodyBugg Review by Biggest Loser's Coleen Skeabeck

 Understanding Sugar

Understanding Sugar

Featured Blog Posts
  • Understanding the Food Exchange List

    Each list is a group of measured or weighed foods of approximately the same nutritional value. Foods are grouped into basic types — starches, fruits, milk, meat, vegetables, fats, etc. Within each group, you'll see how much you can eat of various foods for the same amount of calories, carbohydrates and other...



  • 10 Healthy Tailgating Recipes and Food Swaps

    As we all soak-up this last weekend of summer, we're also anxiously ushering in the new fall season. And that means one thing - football! This Saturday is the kick-off to college football, and that means stadium parking lots and backyards alike will be fired-up with team spirit and plenty of food. As our dietitian explains, it is possible...





Featured Recipes
  • Babycakes Raspberry Scones

    From the decadent Babycakes cookbook by Erin McKenna comes this recipe for raspberry scones. This recipe is wheat-free, so it's perfect for those with wheat allergies. According to McKenna, the tangy fresh raspberries perfectly accompany your morning tea.

  • Diabetic Pumpkin Pudding

    Canned pumpkin is a pantry must have. Low fat, high in fiber and beta carotene, its flavor makes any meal seem special. Easy to make with ingredients on hand, and suitable for a myriad of diets, including diabetic and vegetarian!

  • Sugar Cookies

    Traditional Sugar cookies

  • Chocolate Angel Food Cake

    Everyone loves angel food cake, but this one rocks when you add chocolate to it.