Day 16 of Insanity: The Asylum 30 Day Challenge
It's Day 16 of Insanity: The Asylum!
It's Day 16 of Insanity: The Asylum, and the Fit Test Dummies are still working out as hard as ever!
Click here for Day 15 or click here for Day 17.
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Workout
It's Day 16 of Insanity: The Asylum, and the Fit Test Dummies are still working out as hard as ever!
Click here for Day 15 or click here for Day 17.
Red, White and Blue Sangria
A refreshing mix of blueberries, raspberries and strawberries in sweet white wine.
Sweeping changes are on the way in the health care industry. The details will be hashed out by politicians, but we the people can collectively express our opinions on what changes we are passionate about. If one group of health advocates has its way, our health care will finally move fully into the 21st century. Health Data Rights, an...
Along with fall comes the seasonal flu. It's inevitable. People at high risk of catching the flu should protect themselves first and foremost with a flu shot. The Centers for Disease Control and Prevention has great information on steps you can take to prevent a flu infection. It includes the basics like washing your hands and avoiding...
Drinking to your health could very well be possible with a cocktail using VeeV, a new acai berry liqueur infused with all the antioxidant power of this little super food.
Enjoy a fabulous turkey dish that's packed with flavor.
Summer and grilling go hand-in-hand. With a refreshing mango salsa, this recipe by Chef Rocco DiSpirito screams summertime. This was prepared by Michelle Aguilar on Biggest Loser 6.
We all know we need to eat more vegetables. The question then becomes, "how?". This hearty and heart healthy soup answers that question with an easy to prepare pot of soup that is sure to satisfy. Suitable for diabetics, and ideal for those who are watching their weight.



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