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Daniel Wright at Biggest Loser 7 Finale

Daniel's weight loss tips to help you get started.

Daniel entered the Biggest Loser ranch as the heaviest contestant in the show's history. Today, he's down 142 pounds, weighing 312 pounds. He spoke with Coleen Skeabeck of DietsInReview.com and offered some great weight loss tips for those ready to begin their own journey.

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